August 13, 2012

The Best Postworkout Supplements for Faster Muscle Growth and Recovery

After the last rep of your workout, the first thing that comes to your mind is that postworkout shake. That’s because your muscles are hungry, broken down and receptive to nutrients. This is called a window of opportunity because the nutrients you take in go directly to start the muscle […]
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August 27, 2012

5 Techniques to Shock Any Muscle Group into Growth

Whether you are a gym oldie or newbie, the following has most likely has happened to you: You hit the weights very hard making all big gains, then all of a sudden your muscles stop responding and become glaringly stagnant. Gains are harder to come by and your workouts lack […]
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September 18, 2012

Train Like a Pro: Linebacker Clay Matthews’s Workout

Team:  Green Bay Packers Number: 52 Position: Outside Linebacker Height: 6 ft 3 in (1.91 m) Weight: 255 lb (116 kg) Born: May 14, 1986, Los Angeles, CA College: Southern California NFL Draft: 2009 / Round: 1 / Pick: 26 Experience: Green Bay Packers (2009–present) Career Stats: Stats at NFL.com The Workout Matthews performs these two push-pull workouts as […]
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September 21, 2012

9 Tips to Burst out of Training Plateaus

Hitting plateaus is something that happens to every lifter and it can be very discouraging. Your workouts are stale, and gains come slowly. A plateau is where your body adapts to the present situation and stops producing results. And without making changes to your training, it’s unreasonable to expect much […]
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September 25, 2012

Train Like a Pro: Albert Pujols’s Workout Routine

Team: Los Angeles Angels of Anaheim Position: First Baseman Bats: Right Throws: Right Height: 6 ft 3 in (1.91 m) Weight: 230 lb (100 kg) Born: January 16, 1980, Santo Domingo, Dominican Republic Career Stats: Stats at mlb.mlb.com The Workout Note: Albert begins every workout with 30 minutes of cardio on the elliptical machine as a general warm-up. […]
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September 27, 2012

Train Like a Pro: Ray Rice’s Conditioning Workout

Team: Baltimore Ravens Number: 27 Position: Running back Height: 5 ft 8 in (1.73 m) Weight: 212 lb (96 kg) Born: January 22, 1987, New Rochelle, New York College: Rutgers NFL Draft: 2008 / Round: 2 / Pick: 55 Experience: Baltimore Ravens (2008–present) Career Stats: Stats at NFL.com The Workout […]
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September 27, 2012

Motivation From Arnold: “Who Do YOU Want to be in Life?”

For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer. – Arnold Schwarzenegger  I knew I was a winner back in the late sixties. I knew I was destined for […]
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October 7, 2012

10 Calf Training Tips for Building Bigger Calves

Without a doubt, trying to build big calves is one the most frustrating thing for most people. Calves are not only a very small body part but they are also very stubborn to grow. But even the most stubborn muscle can be coerced to grow. It simply requires a consistent […]
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October 14, 2012

The Top 10 Best Exercises for Maximizing Your Sports Performance

Strength, power, speed, flexibility, and conditioning are all key defining factors of how well you perform in your chosen sport. Although some of some athletes tend to be more physically gifted than others, there are always exercises moves one can do to improve or maximize one’s sports performance. The exercise […]
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October 16, 2012

Your Ultimate Guide to Drop Sets + Workout

Building muscles require taking sets to failure – the point in a set when you can’t perform another rep with proper form. However, you can increase intensity past this point by using techniques that allow you to work beyond failure. One way to do so is with drop sets. And […]
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October 18, 2012

The Best Exercises for Shredded Abs

Abs are the most coveted body part. Everybody wants them and wants them now. But shaping the rare shredded six-pack requires unique exercises and the smartest way to achieve this goal is to perform a mixture of exercises that work your midsection through every possible direction, using as many forms […]
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