July 20, 2012

Female Bodybuilding And Fitness Motivation [video]

 “It’s not the load that breaks you down, it’s the way you carry it.”   – Lena Horne, Singer “The pain of discipline is far less than the pain of regret.”   – Sarah Bombell (Swimmer)   “If you are hurt, whether in mind or body, don’t nurse your bruises. Get […]
July 16, 2012

17 Fat-Burning Foods That Help You Torch Bodyfat

To lose body fat, you have to operate at a calorie deficit, meaning you need to consume fewer calories than you expend. Simply put, eat less calorie and you will lose body fat. But eating less doesn’t mean that you have starve yourself or suffer through cravings. Fortunately, there are […]
July 3, 2012

2 Fat-Burning Smoothies

1. Mixed berry fat loss smoothie What’s in it? 25g whey protein 3/4 cup raspberries 3/4 cup blueberries 1/2 cup blackberries Water for required consistency Why it works. Whey protein: This contains all the essential amino acids required to increase lean muscle mass. Raspberries: Your body needs the vitamin C […]
July 2, 2012

8 Ab Training Tips For Building Perfect Abs

Most people like to train abs more than any other body part, but few people train abs correctly. When it comes to ab training, it isn’t all about numbers – endless super-high reps or marathon sets of crunches and situps. You have to mix it up constantly if you hope […]
July 1, 2012

9 Steps to Achieving Your Fat Loss Goal

The overwhelming numbers of new diet supplements and diet programs in the weight loss market in recent years is proof that no diet pill or program alone can help you achieve your fat loss goals. Although these might assist you in losing body fat, a practical and solid plan which […]
June 5, 2012

Boulder Shoulders: How to Build Strong Round Shoulders Fast

Strong well-rounded shoulders are not only great for achieving a strong and sculpted physique but they are also essential for all types of athletic/sports movements and daily activities. But whether you want strong round shoulders for sports training or simply for aesthetic reasons, how and what you use to train […]
June 3, 2012

9 Ways to Burn More Fat Without The Cardio

Some amongst us plain and simple hate cardio and would prefer to avoid it as much as possible. But luckily for us, it doesn’t take cardio equipment to burn body fat. There are several training techniques and principles that you can incorporate into your workouts to turn your lifting session […]
May 31, 2012

Sports Training Motivation: How Bad Do You Want It? Part II

“When you want to be successful as bad as you want to breathe, then you’ll be successful!” “Flaming enthusiasm, backed up by horse sense and persistence, is the quality that most frequently makes for success.” Dale Carnegie   
May 25, 2012

Biceps and Triceps Workout for Amazing Muscle Pump and Growth

Arnold said that the pump is better than sex. We disagree with him but good muscle pump can give you that amazing feeling. So when was the last time you had so much blood pump in your arms that you feel that your biceps or triceps is going to explode […]
May 24, 2012

The Top 5 Fat-Burning Supplements

Besides eating proper nutrition plan and exercise regimen for fat loss, adding the right supplements can help raise your metabolism and burn stored body fat. Although there are thousands of fat-burning products claiming to be the best at stripping body fat, only a few of them have been researched and […]
May 22, 2012

How To Pick A Good Protein Supplement

The supplement market is filled with an overwhelming number of protein choices. Finding which one fits your needs best can sometimes be a daunting task. So to make your decision easy the next time you are planning on picking a protein supplement, here is a list of criteria to look […]
May 21, 2012

Calves – What Works Best? High or Low Reps?

Ask a group of gym trainees what works best for their calves and you are almost guaranteed to get different answers from everyone. Some will most likely answer high reps works best for calves, other will answer low reps. When it comes to sculpting great calves, there is an ongoing […]
May 18, 2012

7 Important Tips to Maximize Fat Loss from Your Cardio

The goal of everyone who does cardio is generally to lose body fat. So it only makes sense then to achieve that goal you have to make every cardio session you do worth your while. Listed below are seven cardio tips to keep in mind that will allow you to […]