Train Like a Pro: Albert Pujols’s Workout Routine

Team: Los Angeles Angels of Anaheim
Position: First Baseman
Bats: Right
Throws: Right
Height: 6 ft 3 in (1.91 m)
Weight: 230 lb (100 kg)
Born: January 16, 1980, Santo Domingo, Dominican Republic
Career Stats: Stats at mlb.mlb.com

The Workout

Note:

Albert begins every workout with 30 minutes of cardio on the elliptical machine as a general warm-up. He finishes each day with 10-15 minutes of full-body stretching.