January 15, 2018

Workout Routine: 4 Weeks to A Stronger and Bigger Chest

Workout Objective Build a stronger and bigger chest in 4 weeks using strength and size building training techniques. Every workout, your goal is to increase either the amount of weight or the number of reps. For example, if you exceed eight reps, increase the weight so that you’re back down […]
December 29, 2017

Want Big Arms? Hit Your Triceps More Often

For the average gym trainee, an arm workout usually consists of endless biceps exercises with countless of reps. Barbell curl followed by another biceps curl. But if you want bigger thicker arms you need to pay a little bit more attention and love to your triceps. Reason being, your triceps […]
December 20, 2017

The Best Exercises for Building Perfect Triceps

The secret to building bigger arms isn’t working on your biceps all the time, it’s targeting your triceps more often. That’s because your triceps are made up of three separate muscles – the lateral head, the medial head, and the long head – and together they account for 75% of […]
August 28, 2017

Build Massive Arms in just Four Weeks

Let’s face it, most of us got into lifting because we wanted big arms and we couldn’t be more impatient to get our arms big fast. After all, well-defined bi’s and tri’s are the ultimate showcase muscles and get you noticed everywhere you whether they are covered with a sleeve […]
June 14, 2015

6 Exercise Moves to Make Your Abs Pop

If you spent time on the treadmill and dieted down and your abs haven’t still popped, there is only one possible explanation: you haven’t been training your abs the right way. For most people, training their abs consists of the usual high-rep crunches and sit-ups. Contrary to this popular belief, training […]
April 25, 2013

4 of The Best Moves for Building a Big Chest + Workout

Like any muscle group, building a big full chest requires the pecs to be worked from a variety of angles to get the maximum growth stimulation, and simply selecting the right chest exercises can make a world of difference to the development of your chest. The following combination of exercises […]