January 8, 2012

Train and Eat like a Pro: Vernon Davis Workout Tips and Nutrition

As a tight end for the San Francisco 49ers, Vernon Davis knows he has to keep his body in top-notch form. With high-intensity pre-season training and his NFL career making his physical well-being his number one priority, it’s not surprising that Vernon Davis has a body most men strive for […]
January 4, 2012

Add Size and Raise Your Workout Intensity Using These Training Techniques

Being unconventional and creative with your workouts is not only a good thing but also a great thing. Not only will it add variety to your routines and confuse your muscles but it will also allow you to shock your muscle into big growth and bust through training plateaus. There […]
December 31, 2011

NFL Wide Receiver and Kick Returner Josh Cribbs Speed Workout

Josh Cribbs is one the most versatile NFL player playing roles as a wide receiver, kick returner, and sometimes quarterback. He holds the NFL record with eight kickoff returns for touchdowns. He also has tied the NFL record with two kickoffs of 100 yards or more returned for touchdowns in […]
December 29, 2011

Training Motivation – Never Give Up

When the world says, “Give up,” Hope whispers, “Try it one more time.” ~ Author Unknown When you come to the end of your rope, tie a knot and hang on. ~ Franklin D. Roosevelt Many of life’s failures are people who did not realize how close they were to […]
December 23, 2011

Bodybuilding Motivation – The More You Do, The More You Get

 Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.~ St. Francis of Assisi Every successful person I have heard of has done the best he could with the conditions as he found them, and not waited until next year for better. ~ […]
November 12, 2011

Blast Your Way To Nice Glutes in Four Weeks

Building nice glutes is a top priority for any female that trains. But getting to that goal can sometimes be frustrating slow. For most females, the glute area is where they accumulate fat the most, thus the so-called “the problem area”, making it very difficult for them to build and […]
November 12, 2011

Bodybuilding Motivation – The Battleground

When I look back on my years of training, I have memories of dedication, hard work, sacrifice, and focus. No matter how difficult those years seemed atthe time, I put forth my best effort when I felt in total control of my own destiny. We challenge our minds and bodies […]
November 7, 2011

Top 10 Supplements You Should Take

The supplement market is full of supplement products with unbelievable claims. From your pre-workouts, Intra-workouts to your post-workout products, the average gym goer can’t help but get confused trying to pick amongst all these options. But when it comes to which supplements to take, simplicity is the key: Sticking with the […]
November 1, 2011

Sports Training Motivation: How Bad Do You Want It? Part I

 “Action is the foundational key to all success.”  –Pablo Picasso “Flaming enthusiasm, backed up by horse sense and persistence, is the quality that most frequently makes for success.”  -Dale Carnegie “Always bear in mind that your own resolution to succeed is more important than any other.”  –Abraham Lincoln
November 1, 2011

Your Ultimate Guide to Good Training Nutrition

A proper eating plan is just as or even more crucial than any amount of workouts one can perform in trying to achieve a fitness or bodybuilding goal. Ask any fitness expert or guru and they will tell you that a good training routine is only half of the equation, […]
October 25, 2011

Get Bigger and Stronger and Save Time In The Gym Using Supersets

Whatever your goal is, you come to the gym for only one thing and one thing only: results, and the quicker the better. To this end, there are some training techniques that you can always use to achieve results fast. One of them is supersets. Supersetting is an advanced training […]
October 20, 2011

The Best Time to Take Your Protein to Maximize Muscle Growth

Sometimes eating whole foods is not just the best choice, especially if you are looking to add pure muscle mass while staying lean. Whole foods take too long to digest, causing you to lose crucial time and muscle building potential. It’s a during these time that a protein shake is […]
October 18, 2011

12 Steps to Your Best Workout Sessions Ever

For the dedicated lifter having a bad workout day can be devastating. Having consecutive days of bad workouts is just unacceptable. For one it’s the sign of stalled progress and wasted time and energy in the gym. But there are things you can always do to ensure that you will […]