September 9, 2013

Manny Pacquiao’s Workout

HOMETOWN: General Santos City, Philippines BIRTHDATE: December 17, 1978 HEIGHT: 5’6 ½” FIGHT WEIGHT: 147 pounds NORMAL WEIGH: 143 to 144 pounds RECORD: 52 wins, 3 losses, 2 draws, 38 knockouts THE WORKOUT 5-Mile Run (Decreased distance with increased sparring) Shadow Boxing (Build up a sweat before you get to boxing) 8 Rounds Heavy Bag (Important […]
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September 22, 2013

Train Like a Pro: Jared Allen’s Workout

TEAM:   Minnesota Vikings POSITION:  Defensive end BIRTHDATE:  April 3, 1982, Dallas, Texas HEIGHT:  6′ 6″ WEIGHT:   270 CONDITIONING AND CORE 3-5 miles jog Standard Pull-ups  1 x 10 Chin Ups  1 x 10 Wide Grip Pull Ups 1 x 10 Standard Push Ups  4 x 25 Close Grip Push Ups  4 x […]
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October 28, 2013

Giants Punter Steve Weatherford Leg Workout

Team: New York Giants Position: Punter Birth Date: December 17, 1982 Height: 6′ 3” Weight: 215lbs   The Workout Sprint  4×100 yards Back  Squat   365lbs/1×5,  405/1×5 Back  Squat  with  Chains  220 + 50 lbs chains/2 x10 Deadlift  Start at 315lbs, working up to 405lbs/4×4 Walking  Lunges  80lbs/1×12,  90lbs/1×90,  100lbs/1×80 Single-Leg  Extension  3×10 each Single-Leg […]
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December 9, 2013

Train Like A Pro: Adrian Wilson’s Workout

Team: Arizona Cardinals Position: Safety Birth Date: October 12, 1979 Height: 6′ 3” Weight: 230lbs The Workout Seated Dumbbell External Shoulder Rotation   2/10 Barbell Bench Press   4/6, 5, 4, 3  superset with  Pronated Grip weighted Pullup  4/8, 7, 6, 5 Pronated Grip Incline DB Press   3/8  superset with  Neutral Grip Incline […]
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December 9, 2013

Jon Jones’s Weight Lifting Routine

Day 1 Clean/High Pull 3/5 Sumo Squat Press 2/8 Plank with Iso Press 2/10 Deadlift 3/10 Chin-up 1/5 Pec Stretch 2/20 sec Half-kneeling One-Arm Dumbbell Press 3/8 Dumbbell Single Leg Romanian Deadlift 3/5 Standing Anti-Rotation /Hold for 20 seconds Day 2 Dumbbell Snatch 3/5 Bench Press 3/10 Bulgarian Split Squat […]
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June 14, 2015

6 Exercise Moves to Make Your Abs Pop

If you spent time on the treadmill and dieted down and your abs haven’t still popped, there is only one possible explanation: you haven’t been training your abs the right way. For most people, training their abs consists of the usual high-rep crunches and sit-ups. Contrary to this popular belief, training […]
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November 7, 2015

Wide Receiver Jarvis Landry’s Offseason Workout Routine

DIRECTIONS Perform the upper body routine on Monday and Thursday, while implementing lower body on Tuesday and Friday. For tempo, the first digit represents the time for the eccentric portion of the lift, the second number is the isometric time and the third is the concentric time. UPPER BODY EXERCISE […]
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July 11, 2016

Train Old School: Muhammad Ali’s Training Routine

Nickname: The Greatest Height: 6’3″ Division: Heavyweight Boxing Career: 1960 – 1981 Record: Won 56 (KO 37), Lost 5 (KO 1), Draw 0 Training Routine: 6 days a week, Sunday rest Daily Routine Getting up in the morning 5:30 AM Stretching 6-mile run Stretching Breakfast All natural foods, orange juice, […]
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June 29, 2017

16 Foods You Need to Build Muscle and Burn Fat

Achieving your dream physique requires not only a considerable amount of effort and time in the gym but most importantly a detailed planning and timing of the foods that you eat. Nutrition accounts for 70 percent of your quest to any training goal. A good training plan backed with a […]
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