April 1, 2012

Bodybuilding Motivation – Pain is Temporary [Video]

 Video by: ShaQx Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.~ Lance Armstrong The man who can drive himself farther once […]
April 1, 2012

Optimum Nutrition Amino Energy Review

Taste: 10/10 One the best tasting pre/intra/post workout supplement that I have ever tried. It dissolves easily and leaves no bitter after-taste. It’s a perfect combination of an amino mix. Two scoops in about 10-12 oz of water and you are good to go. All the flavors taste good but […]
March 15, 2012

The Top 10 Best Exercises For Building Mass

If your goal is to pack on quality muscle mass across the board, knowing the right exercises to do can make attaining that goal a lot easier and a lot faster. The following 10 exercises, one for each major muscle group, are the best when it comes to building quality […]
January 31, 2012

How to Build The Perfect Workout Routine

If you have been working out for a while, you have probably used lots of different workout routines. While some might have worked for you, some have not worked at all or left you in a training rut. All workout routines are not one size fits all. What works for […]
January 30, 2012

6 Rules of Success from Arnold Schwarzenegger

Here is a summary of the 6 Rules of Arnold’s life from the video: Rule # 1: Trust yourself, no matter how and what anyone else thinks. Rule # 2: Break the rules. We have so many rules in life about everything. I say break the rules. Not the law, […]
January 17, 2012

Biceps and Triceps Superset Workout for Sleeve-busting Arms

Intensity is one of the key pillars of muscle growth. And one way to add intensity to your workouts is using supersets, more precisely doing two or more exercises back to back without resting. Supersets are not only great for helping you add mass but also they are great for […]
January 16, 2012

Female Motivation – Girls Gone Strong

Seven female fitness enthusiasts changing female training and the way the world views training for women. Their mission – To empower, educate, motivate and inspire women and men to get stronger, both physically and mentally. Check out their Facebook fan page at facebook.com/GirlsGoneStrong   
January 16, 2012

Bodybuilding Motivation: No Shortcut

 I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.~ Muhammad Ali But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, […]
January 15, 2012

How to Use Your Mind to Achieve Your Goals in The Gym

Training to achieve any goal in the gym is more mental than physical. Case in point if you are not mentally strong and focused, you will lack in effort in your training or give up easily when your workouts get tough. It’s a New Year and most gyms are packed […]
January 13, 2012

How to Build a Full Big Balanced Chest Fast

For most lifters benching heavy is not an issue. However, most don’t have that full big balanced chest that they want, either their chest is underdeveloped or lagging. Benching heavy weights doesn’t usually correlate to a big balanced chest. Building a building big and balanced chest requires more than lifting […]
January 11, 2012

Shock Therapy: Add an Inch to Your Arms

Every guy knows that big arms get noticed. Impressive arms don’t just look good, they are great for many reasons. For one, it’s going to help you overload your muscles and get better results in the gym. But also it’s going to get you attention from guys and girls in […]
January 10, 2012

Trainer, Model, and Founder of ModuVated: Modu Seye Talks to TheRippedAthlete

How Did You Get Started with Fitness? Like any African kid, I grew up playing soccer. Then I started getting into basketball and my dream always was to come to the States and play professionally. But my dream was hard to achieve because I was so skinny. I had to […]
January 9, 2012

Supplements on A Budget: 7 Tips to Help You Get The Most out of Your Buck

Living a fitness lifestyle can be very expensive. There are monthly gym membership fees, workout gears, quality foods, and gas for the daily or weekly trip to the gym you have to pay for but there are also supplements to assist in achieving your fitness goal to pay for as […]