November 16, 2012

5 Supplements to Help You Grow and Recover While You Sleep

Most avid gym goers know that you don’t build muscle while you are in the gym, muscle growth happens only when you are resting, and especially at night while you are sleeping. During that period your body enters recovery mode and your growth hormone (GH) levels peak, yet that represents […]
November 14, 2012

7 Tips to Build and Maximize Your Strength

Strength underlies everything you do in the gym and in the field of sports. That is to say, the stronger you get, the bigger you can get, the harder you can hit, the faster you can run, and even the stronger you become. But whether your strength goals are physique […]
November 12, 2012

6 Supplements That Boost Your Growth Hormones and Testosterone Levels

When we hear the terms growth hormones(GH) or testosterone, the first thing we think about is muscle size. That’s because GH and testosterone promote the accumulation of lean muscle tissue, and that boosting these hormone levels leads to still more gains. One way to boost your GH and testosterone levels […]
November 12, 2012

9 Ways to Boost Your Testosterone Levels for Big Gains in Size and Strength

It’s no surprise that to build quality muscle, your body needs lots of anabolic hormones and the more the merrier. Though growth hormones and insulin play key roles in building muscle size, testosterone is undoubtedly the most critical of all of them. Without sufficient testosterone, your body can’t synthesize muscle […]
November 6, 2012

How to Bulk up and Stay Lean at The Same Time

It’s a big dilemma that faces even the most avid lifters: “How do I bulk up without adding the unwanted pounds of fat?” But when it comes to bulking up, the rule of thumb is you have to maintain a positive caloric balance by consuming more calories than your burn, […]
October 25, 2012

Best Exercises for Building The Perfect Biceps + Workout

The biceps is arguably one of the most targeted muscle groups at the gym. Yet even the most avid trainee often fails to remember that biceps need to be trained from various angles to involve the different heads of the muscle as well as with different hand positions to involve […]
October 18, 2012

The Best Exercises for Shredded Abs

Abs are the most coveted body part. Everybody wants them and wants them now. But shaping the rare shredded six-pack requires unique exercises and the smartest way to achieve this goal is to perform a mixture of exercises that work your midsection through every possible direction, using as many forms […]
October 16, 2012

Your Ultimate Guide to Drop Sets + Workout

Building muscles require taking sets to failure – the point in a set when you can’t perform another rep with proper form. However, you can increase intensity past this point by using techniques that allow you to work beyond failure. One way to do so is with drop sets. And […]
October 14, 2012

The Top 10 Best Exercises for Maximizing Your Sports Performance

Strength, power, speed, flexibility, and conditioning are all key defining factors of how well you perform in your chosen sport. Although some of some athletes tend to be more physically gifted than others, there are always exercises moves one can do to improve or maximize one’s sports performance. The exercise […]
October 10, 2012

Female motivation – Rock That Body[video]

 Never give up, for that is just the place and time that the tide will turn. – Harriet Beecher Stowe You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, “I lived […]
October 7, 2012

10 Calf Training Tips for Building Bigger Calves

Without a doubt, trying to build big calves is one the most frustrating thing for most people. Calves are not only a very small body part but they are also very stubborn to grow. But even the most stubborn muscle can be coerced to grow. It simply requires a consistent […]
September 27, 2012

Motivation From Arnold: “Who Do YOU Want to be in Life?”

For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer. – Arnold Schwarzenegger  I knew I was a winner back in the late sixties. I knew I was destined for […]
September 27, 2012

Train Like a Pro: Ray Rice’s Conditioning Workout

Team: Baltimore Ravens Number: 27 Position: Running back Height: 5 ft 8 in (1.73 m) Weight: 212 lb (96 kg) Born: January 22, 1987, New Rochelle, New York College: Rutgers NFL Draft: 2008 / Round: 2 / Pick: 55 Experience: Baltimore Ravens (2008–present) Career Stats: Stats at NFL.com The Workout […]