October 17, 2011

Know Your Protein Powders

Protein is one of the three major, or macro, nutrients. Unlike carbohydrates and fats (the other two types of macronutrients), proteins are comprised of nitrogen-containing groups called amino acids. There are about 20 different types of amino acids commonly found in foods. All of them are important for building and […]
September 15, 2011

Bodybuilding Motivation: The Dream

 “Make no little plans, they have no magic to stir men’s blood and will not be realized. Make big plans; aim high in hope and work, remembering that a noble and logical plan never dies, but long after we are gone will be a living thing.” Lita Bane “Cherish […]
September 13, 2011

Arnold’s Secret To Success In the Gym

 “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent”.  “What we face may look insurmountable. But I learned something from all those years of training and […]
September 12, 2011

Supplement Review: bpi 1.M.R.

Taste: 8/10  The flavor of the sample packet I received was fruit punch. The directions advised mixing 1 scoop(1 packet) with 6-8 oz of water. I mixed with 8 ounces of water but would recommend using 6 ounces instead. I only had one sample packet so I was unable to […]
August 15, 2011

Grow Your Calves

For some people it’s their genetic: they were born with big calves or their calves just grow like weeds. For others, building big calves can be painstaking like watching grass grow. Countless exercises and reps with little or no progress at all: The calves just are not responding at all. […]
May 21, 2011

Tune Up Your Cardio Training to Burn Maximum Fat

If your goal is lose fat, the first thing you probably think about is cardio. But people simply hate cardio or get bored with it easily. A good cardio session on treadmill or bike is good for performing cardio but too often can lead to boredom or monotony. To burn […]