December 17, 2013

Female Fitness Motivation – To The Stars

October 25, 2013

Athlete Motivation and Inspiration: Rise and Shine

Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you. – Unknown My attitude is that if you push me towards something that you think […]
January 17, 2013

Bodybuilding Motivation – Time for A Change

The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. – Albert Einstein Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you […]
December 28, 2012

Gym, Sport, and Life Motivation: Leave Your Mark to Endure

We get one opportunity in life, one chance at life to do whatever you’re going to do, and lay your foundation and make whatever mark you’re going to make. Whatever legacy you’re going to leave; leave your legacy. – Ray Lewis  The spirit, the will to win, and the […]
October 10, 2012

Female motivation – Rock That Body[video]

 Never give up, for that is just the place and time that the tide will turn. – Harriet Beecher Stowe You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, “I lived […]
September 27, 2012

Motivation From Arnold: “Who Do YOU Want to be in Life?”

For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer. – Arnold Schwarzenegger  I knew I was a winner back in the late sixties. I knew I was destined for […]
July 20, 2012

Sports Training Motivation: When…

 “You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.” ~Arthur Ashe “Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give […]
July 20, 2012

Female Bodybuilding And Fitness Motivation [video]

 “It’s not the load that breaks you down, it’s the way you carry it.”   – Lena Horne, Singer “The pain of discipline is far less than the pain of regret.”   – Sarah Bombell (Swimmer)   “If you are hurt, whether in mind or body, don’t nurse your bruises. Get […]
July 1, 2012

9 Steps to Achieving Your Fat Loss Goal

The overwhelming numbers of new diet supplements and diet programs in the weight loss market in recent years is proof that no diet pill or program alone can help you achieve your fat loss goals. Although these might assist you in losing body fat, a practical and solid plan which […]
May 31, 2012

Sports Training Motivation: How Bad Do You Want It? Part II

“When you want to be successful as bad as you want to breathe, then you’ll be successful!” “Flaming enthusiasm, backed up by horse sense and persistence, is the quality that most frequently makes for success.” Dale Carnegie