Train Like a Pro: Ray Rice’s Conditioning Workout

Team: Baltimore Ravens
Number: 27
Position: Running back
Height: 5 ft 8 in (1.73 m)
Weight: 212 lb (96 kg)
Born: January 22, 1987, New Rochelle, New York
College: Rutgers
NFL Draft: 2008 / Round: 2 / Pick: 55
Experience: Baltimore Ravens (2008–present)
Career Stats: Stats at NFL.com

The Workout

This is Ray Rice’s off-season conditioning program designed by his former assistant high school coach and training partner Rich Tassello, who works out with Rice every off-season.