May 2, 2013

Train Like A Pro: Roman Harper Off-Season Workout

Team: New Orleans Saints Position: Strong Safety Height: 6 ft 1 in (1.85 m) Weight: 200 lb (91 kg) Born: December 11, 1982, Prattville, Alabama Career Stats: Stats at NFL.com The Workout
April 30, 2013

Train Like a Pro: Andrew McCutchen’s Workout

Team: Pittsburgh Pirates Number: 22 Position: Outfielder Bats: Right Throws: Right Height: 5′ 10″ (1.78 m) Weight: 193 lbs Born: October 10, 1986 (age 26), Fort Meade, Florida School: Fort Meade Middle-Senior High School Draft: Pittsburgh Pirates in the 1st round (11th pick) of the 2005 amateur draft. Career Debut: […]
April 26, 2013

New York Ranger Center Brian Boyle’s Workout

Team: New York Rangers Position: Forward Shoots: Left Height: 6 ft 7 in Weight: 244 lb Born: December 18, 1984, Hingham, MA, USA Career Stats: Stats at NHL.com The Workout
April 25, 2013

4 of The Best Moves for Building a Big Chest + Workout

Like any muscle group, building a big full chest requires the pecs to be worked from a variety of angles to get the maximum growth stimulation, and simply selecting the right chest exercises can make a world of difference to the development of your chest. The following combination of exercises […]
February 25, 2013

5 Ways to Boost Your Bench Press

If you are a gym regular, one of the most common things people ask you is “How much do you bench?”. The bench press is the most often used measuring stick of strength in the gym. And there’s nothing quite like the feel of pushing big weight on the bench […]
January 17, 2013

Bodybuilding Motivation – Time for A Change

The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. – Albert Einstein Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you […]
January 8, 2013

10 Tips to Improve Your Workouts

1. Keep a training log A training log is crucial for giving you a frame of reference and allowing you to look back to see the progress you’ve made. Record all your sets, reps, and exercises, and weight you perform. Seeing the record of your hard work will also inspire […]
December 28, 2012

6 Tips to Get The Most out of Your Every Rep

You don’t want to be a going-through-the-motions kind of guy in the gym. The guy that thinks that lifting weights is just about moving a bar from point A to point B and back to point A again. If you’ve gone through the trouble of suiting up for a workout, […]
December 28, 2012

Gym, Sport, and Life Motivation: Leave Your Mark to Endure

We get one opportunity in life, one chance at life to do whatever you’re going to do, and lay your foundation and make whatever mark you’re going to make. Whatever legacy you’re going to leave; leave your legacy. – Ray Lewis  The spirit, the will to win, and the […]
December 18, 2012

Train Like A Pro: Robert Griffin III’s Speed and Strength Workout

TEAM: Washington Redskins POSITION: Quarterback BIRTHDATE: Feb. 12, 1990, Okinawa, Japan HEIGHT: 6 ft 2 in (1.88 m) WEIGHT: 217 lb (98 kg) CAREER STATS: Stats at NFL.com The Workout This is a sample of Robert Griffin III’s off-season two-a-day lower-body workout routine created by his strength coach Denis Logan of Athletes’ […]
December 18, 2012

Train Like A Pro: RB Ryan Grant’s Workout

TEAM: Green Bay Packers POSITION: Running back BIRTHDATE: December 9, 1982, Suffern, New York HEIGHT: 6 ft 1 in (1.85 m) WEIGHT: 222 lb (101 kg) CAREER STATS: Stats at NFL.com The Workout This is a one-day sample of Ryan Grant’s workout program under trainer Joe Carini of House of […]
December 11, 2012

6 Tips for Bigger Arms + Workout

Of all muscle group, arms get the most attention. Yet, most guys’ arm routine isn’t giving them the results they are looking for. Either their arm routine lacks the right combination of exercise moves or they aren’t employing the best arm training techniques. Building big arms requires a combination of […]
November 16, 2012

The Ideal Bulking Meal: How Much Protein, Carbs and Fat Do You Need?

Putting on quality muscle mass isn’t solely achieved by training. True, moving heavy weights is what packs on size, but it can’t be done without one key element – proper nutrition. In fact, nutrition is so important that all your training will go to waste if your nutrition is not […]