November 12, 2011

Blast Your Way To Nice Glutes in Four Weeks

Building nice glutes is a top priority for any female that trains. But getting to that goal can sometimes be frustrating slow. For most females, the glute area is where they accumulate fat the most, thus the so-called “the problem area”, making it very difficult for them to build and […]
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December 23, 2011

Bodybuilding Motivation – The More You Do, The More You Get

 Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.~ St. Francis of Assisi Every successful person I have heard of has done the best he could with the conditions as he found them, and not waited until next year for better. ~ […]
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December 31, 2011

NFL Wide Receiver and Kick Returner Josh Cribbs Speed Workout

Josh Cribbs is one the most versatile NFL player playing roles as a wide receiver, kick returner, and sometimes quarterback. He holds the NFL record with eight kickoff returns for touchdowns. He also has tied the NFL record with two kickoffs of 100 yards or more returned for touchdowns in […]
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January 4, 2012

Add Size and Raise Your Workout Intensity Using These Training Techniques

Being unconventional and creative with your workouts is not only a good thing but also a great thing. Not only will it add variety to your routines and confuse your muscles but it will also allow you to shock your muscle into big growth and bust through training plateaus. There […]
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January 8, 2012

Train and Eat like a Pro: Vernon Davis Workout Tips and Nutrition

As a tight end for the San Francisco 49ers, Vernon Davis knows he has to keep his body in top-notch form. With high-intensity pre-season training and his NFL career making his physical well-being his number one priority, it’s not surprising that Vernon Davis has a body most men strive for […]
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January 9, 2012

Supplements on A Budget: 7 Tips to Help You Get The Most out of Your Buck

Living a fitness lifestyle can be very expensive. There are monthly gym membership fees, workout gears, quality foods, and gas for the daily or weekly trip to the gym you have to pay for but there are also supplements to assist in achieving your fitness goal to pay for as […]
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January 10, 2012

Trainer, Model, and Founder of ModuVated: Modu Seye Talks to TheRippedAthlete

How Did You Get Started with Fitness? Like any African kid, I grew up playing soccer. Then I started getting into basketball and my dream always was to come to the States and play professionally. But my dream was hard to achieve because I was so skinny. I had to […]
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January 13, 2012

How to Build a Full Big Balanced Chest Fast

For most lifters benching heavy is not an issue. However, most don’t have that full big balanced chest that they want, either their chest is underdeveloped or lagging. Benching heavy weights doesn’t usually correlate to a big balanced chest. Building a building big and balanced chest requires more than lifting […]
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January 15, 2012

How to Use Your Mind to Achieve Your Goals in The Gym

Training to achieve any goal in the gym is more mental than physical. Case in point if you are not mentally strong and focused, you will lack in effort in your training or give up easily when your workouts get tough. It’s a New Year and most gyms are packed […]
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January 16, 2012

Female Motivation – Girls Gone Strong

Seven female fitness enthusiasts changing female training and the way the world views training for women. Their mission – To empower, educate, motivate and inspire women and men to get stronger, both physically and mentally. Check out their Facebook fan page at facebook.com/GirlsGoneStrong   
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