Josh Cribbs is one the most versatile NFL player playing roles as a wide receiver, kick returner, and sometimes quarterback. He holds the NFL record with eight kickoff returns for touchdowns. He also has tied the NFL record with two kickoffs of 100 yards or more returned for touchdowns in a single game. Signed as an undrafted free agent by the Cleveland Browns on April 29, 2005, Cribbs ended up making the Browns roster for the 2005 season and made an impact as a kick returner. He averaged 24.5 yards per return, and his total of 1,094 return yards set a franchise record. Cribbs credit success in the NFL to his dedication and his workouts during the offseason which includes the following speed workout.
Cribbs does this speed workout once a week and followed by his weight training program in between.