Building nice glutes is a top priority for any female that trains. But getting to that goal can sometimes be frustrating slow. For most females, the glute area is where they accumulate fat the most, thus the so-called “the problem area”, making it very difficult for them to build and shape. But in order to have nice glutes, you will have to build that muscle first by adding resistance in your exercises in your training routine. In addition, you will need to add exercises that will shape the muscle too. This following workout routine does just that. The combination of exercises included creates toned, shapely glutes. They will allow you to tighten, firm and sculpt your glutes. Try it for the next four weeks and share your thoughts in the comment section below.
Try this following glute workout routine twice a week with 3-day rest in between for the next 4 weeks. Day 1 focuses on building those glutes and day 2 on shaping and toning them.
As a reminder always use correct technique and form. Lift and lower the weight in a controlled, focused manner. For all exercise select a weight that allows you to reach failure at designated rep ranges.
- 1. Use Pyramids by increasing the weight after each set but staying within the assigned rep range.