Blast Your Way To Nice Glutes in Four Weeks
Building nice glutes is a top priority for any female that trains. But getting to that goal can sometimes be frustrating slow. For most females, the glute area is where they accumulate fat the most, thus the so-called “the problem area”, making it very difficult for them to build and shape. But in order to have nice glutes, you will have to build that muscle first by adding resistance in your exercises in your training routine. In addition, you will need to add exercises that will shape the muscle too. This following workout routine does just that. The combination of exercises included creates toned, shapely glutes. They will allow you to tighten, firm and sculpt your glutes. Try it for the next four weeks and share your thoughts in the comment section below.
The Workout
Try this following glute workout routine twice a week with 3-day rest in between for the next 4 weeks. Day 1 focuses on building those glutes and day 2 on shaping and toning them.
As a reminder always use correct technique and form. Lift and lower the weight in a controlled, focused manner. For all exercise select a weight that allows you to reach failure at designated rep ranges.
Day 1
- 1. Use Pyramids by increasing the weight after each set but staying within the assigned rep range.
Day 2
3 Comments
My relatives always say that I am wasting my time here at web,
except I know I am getting familiarity every
day by reading such nice posts.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make
your point. You obviously know what youre talking about, why
throw away your intelligence on just posting videos
to your blog when you could be giving us something informative to read?
You need to elaborate more to your point, a video is another way to consume content but here I expect the more reading content.
Take care.