Biceps and Triceps Workout for Amazing Muscle Pump and Growth

Arnold said that the pump is better than sex. We disagree with him but good muscle pump can give you that amazing feeling. So when was the last time you had so much blood pump in your arms that you feel that your biceps or triceps is going to explode at any time? If it has been too long, no need to despair. This workout will get you back to that feeling and push your arms into massive growth.

The Workout

Use this biceps and biceps workout for as long as you want. The goal is to pump as much blood as possible into your arms to spur maximum muscle growth using high volume and reps in hypertrophy range.

Each workout for each muscle group, biceps, and triceps, starts with your basic mass builders to add size to your arms. Followed by a refining move to build detail, add the peak to your biceps, and deliver massive pumps to your biceps and triceps.

• As always use correct technique and strict form. Lift and lower the weight in a controlled and focused manner with good tempo. For all exercise select a weight that allows you to reach failure at designated reps.