January 17, 2012

Biceps and Triceps Superset Workout for Sleeve-busting Arms

Intensity is one of the key pillars of muscle growth. And one way to add intensity to your workouts is using supersets, more precisely doing two or more exercises back to back without resting. Supersets are not only great for helping you add mass but also they are great for […]
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April 1, 2012

Optimum Nutrition Amino Energy Review

Taste: 10/10 One the best tasting pre/intra/post workout supplement that I have ever tried. It dissolves easily and leaves no bitter after-taste. It’s a perfect combination of an amino mix. Two scoops in about 10-12 oz of water and you are good to go. All the flavors taste good but […]
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April 1, 2012

Bodybuilding Motivation – Pain is Temporary [Video]

 Video by: ShaQx Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.~ Lance Armstrong The man who can drive himself farther once […]
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May 21, 2012

Calves – What Works Best? High or Low Reps?

Ask a group of gym trainees what works best for their calves and you are almost guaranteed to get different answers from everyone. Some will most likely answer high reps works best for calves, other will answer low reps. When it comes to sculpting great calves, there is an ongoing […]
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May 22, 2012

How To Pick A Good Protein Supplement

The supplement market is filled with an overwhelming number of protein choices. Finding which one fits your needs best can sometimes be a daunting task. So to make your decision easy the next time you are planning on picking a protein supplement, here is a list of criteria to look […]
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May 24, 2012

The Top 5 Fat-Burning Supplements

Besides eating proper nutrition plan and exercise regimen for fat loss, adding the right supplements can help raise your metabolism and burn stored body fat. Although there are thousands of fat-burning products claiming to be the best at stripping body fat, only a few of them have been researched and […]
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June 3, 2012

9 Ways to Burn More Fat Without The Cardio

Some amongst us plain and simple hate cardio and would prefer to avoid it as much as possible. But luckily for us, it doesn’t take cardio equipment to burn body fat. There are several training techniques and principles that you can incorporate into your workouts to turn your lifting session […]
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