Train Like a Pro: Jared Allen’s Workout

TEAM:   Minnesota Vikings
POSITION:  Defensive end
BIRTHDATE:  April 3, 1982, Dallas, Texas
HEIGHT:  6′ 6″
WEIGHT:   270

CONDITIONING AND CORE

• 3-5 miles jog
• Standard Pull-ups  1 x 10
• Chin Ups  1 x 10
• Wide Grip Pull Ups 1 x 10
• Standard Push Ups  4 x 25
• Close Grip Push Ups  4 x 25
• Propped Feet  Push Ups  4 x 25
• Planks: Middle, Left, Right    2 sets of 60 seconds each
• Squats  2 x 25
• Lunges  2 x 25
• Sit Ups  4 x 25
• One Legged Calf Raise  2 x 15  (each side)
• Plyometric Jumps  1 x 6
• Box Jumps  2 x 10

STRENGTH AND POWER

• Squat  5 x 5 x 405 lbs
• Power Clean  5 x 5 x 225 lbs, 255 lbs, 275 lbs, 315 lbs, 330 lbs
• Deadlift  5 x 3 x 355  lbs