October 25, 2012

Best Exercises for Building The Perfect Biceps + Workout

The biceps is arguably one of the most targeted muscle groups at the gym. Yet even the most avid trainee often fails to remember that biceps need to be trained from various angles to involve the different heads of the muscle as well as with different hand positions to involve […]
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November 6, 2012

How to Bulk up and Stay Lean at The Same Time

It’s a big dilemma that faces even the most avid lifters: “How do I bulk up without adding the unwanted pounds of fat?” But when it comes to bulking up, the rule of thumb is you have to maintain a positive caloric balance by consuming more calories than your burn, […]
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November 12, 2012

9 Ways to Boost Your Testosterone Levels for Big Gains in Size and Strength

It’s no surprise that to build quality muscle, your body needs lots of anabolic hormones and the more the merrier. Though growth hormones and insulin play key roles in building muscle size, testosterone is undoubtedly the most critical of all of them. Without sufficient testosterone, your body can’t synthesize muscle […]
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November 12, 2012

6 Supplements That Boost Your Growth Hormones and Testosterone Levels

When we hear the terms growth hormones(GH) or testosterone, the first thing we think about is muscle size. That’s because GH and testosterone promote the accumulation of lean muscle tissue, and that boosting these hormone levels leads to still more gains. One way to boost your GH and testosterone levels […]
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November 16, 2012

5 Supplements to Help You Grow and Recover While You Sleep

Most avid gym goers know that you don’t build muscle while you are in the gym, muscle growth happens only when you are resting, and especially at night while you are sleeping. During that period your body enters recovery mode and your growth hormone (GH) levels peak, yet that represents […]
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November 16, 2012

The Ideal Bulking Meal: How Much Protein, Carbs and Fat Do You Need?

Putting on quality muscle mass isn’t solely achieved by training. True, moving heavy weights is what packs on size, but it can’t be done without one key element – proper nutrition. In fact, nutrition is so important that all your training will go to waste if your nutrition is not […]
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December 11, 2012

6 Tips for Bigger Arms + Workout

Of all muscle group, arms get the most attention. Yet, most guys’ arm routine isn’t giving them the results they are looking for. Either their arm routine lacks the right combination of exercise moves or they aren’t employing the best arm training techniques. Building big arms requires a combination of […]
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December 18, 2012

Train Like A Pro: RB Ryan Grant’s Workout

TEAM: Green Bay Packers POSITION: Running back BIRTHDATE: December 9, 1982, Suffern, New York HEIGHT: 6 ft 1 in (1.85 m) WEIGHT: 222 lb (101 kg) CAREER STATS: Stats at NFL.com The Workout This is a one-day sample of Ryan Grant’s workout program under trainer Joe Carini of House of […]
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December 18, 2012

Train Like A Pro: Robert Griffin III’s Speed and Strength Workout

TEAM: Washington Redskins POSITION: Quarterback BIRTHDATE: Feb. 12, 1990, Okinawa, Japan HEIGHT: 6 ft 2 in (1.88 m) WEIGHT: 217 lb (98 kg) CAREER STATS: Stats at NFL.com The Workout This is a sample of Robert Griffin III’s off-season two-a-day lower-body workout routine created by his strength coach Denis Logan of Athletes’ […]
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December 28, 2012

Gym, Sport, and Life Motivation: Leave Your Mark to Endure

We get one opportunity in life, one chance at life to do whatever you’re going to do, and lay your foundation and make whatever mark you’re going to make. Whatever legacy you’re going to leave; leave your legacy. – Ray Lewis  The spirit, the will to win, and the […]
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