Baye Niang | TheRippedAthlete.com

January 17, 2013

Bodybuilding Motivation – Time for A Change

The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. – Albert Einstein Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you […]

February 25, 2013

5 Ways to Boost Your Bench Press

If you are a gym regular, one of the most common things people ask you is “How much do you bench?”. The bench press is the most often used measuring stick of strength in the gym. And there’s nothing quite like the feel of pushing big weight on the bench […]

April 25, 2013

4 of The Best Moves for Building a Big Chest + Workout

Like any muscle group, building a big full chest requires the pecs to be worked from a variety of angles to get the maximum growth stimulation, and simply selecting the right chest exercises can make a world of difference to the development of your chest. The following combination of exercises […]

April 26, 2013

New York Ranger Center Brian Boyle’s Workout

Team: New York Rangers Position: Forward Shoots: Left Height: 6 ft 7 in Weight: 244 lb Born: December 18, 1984, Hingham, MA, USA Career Stats: Stats at NHL.com The Workout

April 30, 2013

Train Like a Pro: Andrew McCutchen’s Workout

Team: Pittsburgh Pirates Number: 22 Position: Outfielder Bats: Right Throws: Right Height: 5′ 10″ (1.78 m) Weight: 193 lbs Born: October 10, 1986 (age 26), Fort Meade, Florida School: Fort Meade Middle-Senior High School Draft: Pittsburgh Pirates in the 1st round (11th pick) of the 2005 amateur draft. Career Debut: […]

May 2, 2013

Train Like A Pro: Roman Harper Off-Season Workout

Team: New Orleans Saints Position: Strong Safety Height: 6 ft 1 in (1.85 m) Weight: 200 lb (91 kg) Born: December 11, 1982, Prattville, Alabama Career Stats: Stats at NFL.com The Workout

May 7, 2013

Top 10 Fat Loss Tips for Ripped Abs

The Truth is no amount of ab training alone is going to help you get ripped if you don’t lose fat. Cutting extra weight through proper nutrition, intense training, and smart supplementation is what allows you to reveal underlying ab muscles. That’s why we have compiled a comprehensive of tips […]

June 23, 2013

NFL Freak Vernon Davis’s Workout

Team: San Francisco 49ers Number: 85 Position: Tight End Height: 6’3″ Weight: 250 Born: January 31, 1984, Washington, D.C. College: Maryland NFL Draft: 2006 / Round: 1 / Pick: 6 Experience: San Francisco 49ers Career Stats: Stats at NFL.com The Workout Davis uses this off-season routine. After each lifting session, he […]

July 30, 2013

Train Like A Pro: JJ Watt NFL Workout

TEAM: Houston Texans POSITION: Defensive end HEIGHT: 6 ft 5 in (1.96 m) WEIGHT: 289 lb (131 kg) BORN: March 22, 1989, Waukesha, Wisconsin CAREER STATS: Stats at NFL.com The Workout

July 31, 2013

Train Like A Pro: Jason Pierre Paul NFL Workout

TEAM: New York Giants POSITION: Defensive end HEIGHT: 6 ft 5 in (1.96 m) WEIGHT: 278 lb (126 kg) BIRTHDATE: January 1, 1989, Deerfield Beach, Florida The Workout

September 8, 2013

Train Like a Pro: Jonathan Stewart Workout Breakdown

TEAM: Carolina Panthers POSITION: Running Back BIRTHDATE: March 21, 1987 HEIGHT: 5’10” WEIGHT: 235 Stewart lifts every day. He runs in the morning and lifts weights in the afternoon, alternating upper-body workout days with lower-body workout days. MONDAY position-specific work cutting ladder drills cone drills TUESDAY speed day with resistance bands full-speed running with route […]

September 8, 2013

‘All Day’ Adrian Peterson Training Split

This is the lifting portion of the Minnesota Vikings’ off-season training program that Adrian does. This workout is performed as a circuit with no rest in between exercises. He also does additional exercises for the arms and core not listed here. His speed, agility, and conditioning training is performed immediately after lifting.

September 8, 2013

Offseason NFL Workout Breakdown

TEAM: Carolina Panthers POSITION: Linebacker BIRTHDATE: January 14, 1985 HEIGHT: 6’ WEIGHT: 237 MONDAY Morning: fieldwork and footwork upper body core exercises Evening: light run TUESDAY Morning: linear speed day with a track workout and core training back workout lower-body lifting, including squats, single-leg squats, box jumps Evening: beach run […]