June 5, 2012

Boulder Shoulders: How to Build Strong Round Shoulders Fast

Strong well-rounded shoulders are not only great for achieving a strong and sculpted physique but they are also essential for all types of athletic/sports movements and daily activities. But whether you want strong round shoulders for sports training or simply for aesthetic reasons, how and what you use to train […]
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July 1, 2012

9 Steps to Achieving Your Fat Loss Goal

The overwhelming numbers of new diet supplements and diet programs in the weight loss market in recent years is proof that no diet pill or program alone can help you achieve your fat loss goals. Although these might assist you in losing body fat, a practical and solid plan which […]
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July 3, 2012

2 Fat-Burning Smoothies

1. Mixed berry fat loss smoothie What’s in it? 25g whey protein 3/4 cup raspberries 3/4 cup blueberries 1/2 cup blackberries Water for required consistency Why it works. Whey protein: This contains all the essential amino acids required to increase lean muscle mass. Raspberries: Your body needs the vitamin C […]
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July 16, 2012

17 Fat-Burning Foods That Help You Torch Bodyfat

To lose body fat, you have to operate at a calorie deficit, meaning you need to consume fewer calories than you expend. Simply put, eat less calorie and you will lose body fat. But eating less doesn’t mean that you have starve yourself or suffer through cravings. Fortunately, there are […]
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July 20, 2012

Female Bodybuilding And Fitness Motivation [video]

 “It’s not the load that breaks you down, it’s the way you carry it.”   – Lena Horne, Singer “The pain of discipline is far less than the pain of regret.”   – Sarah Bombell (Swimmer)   “If you are hurt, whether in mind or body, don’t nurse your bruises. Get […]
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July 20, 2012

Train like A Pro: George St-Pierre Teaches You some UFC Fighting Techniques

Georges St-Pierre is undoubtedly one of the best fighters in the world. St-Pierre has cleaned out the UFC welterweight division and could go down as the greatest champion in the UFC’s history. He hasn’t lost a round in more than 3 years. He’s faster, more fit, and more efficient than […]
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July 20, 2012

Sports Training Motivation: When…

 “You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.” ~Arthur Ashe “Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give […]
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July 21, 2012

9 Exercise Moves to Fix Any chest Problems

As a dedicated lifter, you are always looking for ways to build the most aesthetic and complete physique by fixing any lagging or unbalanced body part. Although some bodyparts tend to grow faster than others, there are always ways to fix any problems in your physique, and that is to […]
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July 29, 2012

The Best Preworkout Supplements for Great Strength, Endurance, Focus, and Pumps

What you consume before a workout can make all the difference between a so-so effort and a mind-blowing training session. Not only do the right pre-workout supplements allow you to train at a higher intensity, but they can boost your strength, endurance, focus, and muscle pumps. Overall this means you […]
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July 31, 2012

Train Your Forearms to Build a Complete Set of Arms

You wouldn’t want huge quads with skinny calves; the same applies when it comes to your arms. It just wouldn’t look nice having huge biceps and triceps without thick forearms to complete them. Strong and big forearms not only complete your arms aesthetically but they also boost your lifts on […]
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August 4, 2012

The 4 Best Exercises for Adding Size and Thickness to Your Back

Without a doubt, training back is one of the most challenging and demanding workouts you can undertake. With the amount of muscle mass involved and the muscles fibers to be covered – commonly including the upper and lower lats, teres major, rhomboids and middle traps – you must use a […]
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August 12, 2012

How to Lose Fat and Get The Perfect Abs

The truth is getting abs isn’t as hard as most people think. The sad thing is that most people won’t just do everything that’s absolutely required to strip away unwanted to expose their abs. Getting perfect abs is as easy as keying on four critical principles and executing them with […]
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