Josh Cribbs is one the most versatile NFL player playing roles as a wide receiver, kick returner, and sometimes quarterback. He holds the NFL record with eight kickoff returns for touchdowns. He also has tied the NFL record with two kickoffs of 100 yards or more returned for touchdowns in […]

As a tight end for the San Francisco 49ers, Vernon Davis knows he has to keep his body in top-notch form. With high-intensity pre-season training and his NFL career making his physical well-being his number one priority, it’s not surprising that Vernon Davis has a body most men strive for […]

Team:  Green Bay Packers Number: 52 Position: Outside Linebacker Height: 6 ft 3 in (1.91 m) Weight: 255 lb (116 kg) Born: May 14, 1986, Los Angeles, CA College: Southern California NFL Draft: 2009 / Round: 1 / Pick: 26 Experience: Green Bay Packers (2009–present) Career Stats: Stats at NFL.com The Workout Matthews performs these two push-pull workouts as […]

Team: Baltimore Ravens Number: 27 Position: Running back Height: 5 ft 8 in (1.73 m) Weight: 212 lb (96 kg) Born: January 22, 1987, New Rochelle, New York College: Rutgers NFL Draft: 2008 / Round: 2 / Pick: 55 Experience: Baltimore Ravens (2008–present) Career Stats: Stats at NFL.com The Workout […]

TEAM: Green Bay Packers POSITION: Running back BIRTHDATE: December 9, 1982, Suffern, New York HEIGHT: 6 ft 1 in (1.85 m) WEIGHT: 222 lb (101 kg) CAREER STATS: Stats at NFL.com The Workout This is a one-day sample of Ryan Grant’s workout program under trainer Joe Carini of House of […]

TEAM: Washington Redskins POSITION: Quarterback BIRTHDATE: Feb. 12, 1990, Okinawa, Japan HEIGHT: 6 ft 2 in (1.88 m) WEIGHT: 217 lb (98 kg) CAREER STATS: Stats at NFL.com The Workout This is a sample of Robert Griffin III’s off-season two-a-day lower-body workout routine created by his strength coach Denis Logan of Athletes’ […]

Team: New Orleans Saints Position: Strong Safety Height: 6 ft 1 in (1.85 m) Weight: 200 lb (91 kg) Born: December 11, 1982, Prattville, Alabama Career Stats: Stats at NFL.com The Workout

TEAM: New York Giants POSITION: Defensive end HEIGHT: 6 ft 5 in (1.96 m) WEIGHT: 278 lb (126 kg) BIRTHDATE: January 1, 1989, Deerfield Beach, Florida The Workout

TEAM: Carolina Panthers POSITION: Running Back BIRTHDATE: March 21, 1987 HEIGHT: 5’10” WEIGHT: 235 Stewart lifts every day. He runs in the morning and lifts weights in the afternoon, alternating upper-body workout days with lower-body workout days. MONDAY position-specific work cutting ladder drills cone drills TUESDAY speed day with resistance bands full-speed running with route […]

TEAM: Carolina Panthers POSITION: Linebacker BIRTHDATE: January 14, 1985 HEIGHT: 6’ WEIGHT: 237 MONDAY Morning: fieldwork and footwork upper body core exercises Evening: light run TUESDAY Morning: linear speed day with a track workout and core training back workout lower-body lifting, including squats, single-leg squats, box jumps Evening: beach run […]