December 31, 2011

NFL Wide Receiver and Kick Returner Josh Cribbs Speed Workout

Josh Cribbs is one the most versatile NFL player playing roles as a wide receiver, kick returner, and sometimes quarterback. He holds the NFL record with eight kickoff returns for touchdowns. He also has tied the NFL record with two kickoffs of 100 yards or more returned for touchdowns in […]
January 8, 2012

Train and Eat like a Pro: Vernon Davis Workout Tips and Nutrition

As a tight end for the San Francisco 49ers, Vernon Davis knows he has to keep his body in top-notch form. With high-intensity pre-season training and his NFL career making his physical well-being his number one priority, it’s not surprising that Vernon Davis has a body most men strive for […]
September 18, 2012

Train Like a Pro: Linebacker Clay Matthews’s Workout

Team:  Green Bay Packers Number: 52 Position: Outside Linebacker Height: 6 ft 3 in (1.91 m) Weight: 255 lb (116 kg) Born: May 14, 1986, Los Angeles, CA College: Southern California NFL Draft: 2009 / Round: 1 / Pick: 26 Experience: Green Bay Packers (2009–present) Career Stats: Stats at NFL.com The Workout Matthews performs these two push-pull workouts as […]
September 27, 2012

Train Like a Pro: Ray Rice’s Conditioning Workout

Team: Baltimore Ravens Number: 27 Position: Running back Height: 5 ft 8 in (1.73 m) Weight: 212 lb (96 kg) Born: January 22, 1987, New Rochelle, New York College: Rutgers NFL Draft: 2008 / Round: 2 / Pick: 55 Experience: Baltimore Ravens (2008–present) Career Stats: Stats at NFL.com The Workout […]
December 18, 2012

Train Like A Pro: RB Ryan Grant’s Workout

TEAM: Green Bay Packers POSITION: Running back BIRTHDATE: December 9, 1982, Suffern, New York HEIGHT: 6 ft 1 in (1.85 m) WEIGHT: 222 lb (101 kg) CAREER STATS: Stats at NFL.com The Workout This is a one-day sample of Ryan Grant’s workout program under trainer Joe Carini of House of […]
December 18, 2012

Train Like A Pro: Robert Griffin III’s Speed and Strength Workout

TEAM: Washington Redskins POSITION: Quarterback BIRTHDATE: Feb. 12, 1990, Okinawa, Japan HEIGHT: 6 ft 2 in (1.88 m) WEIGHT: 217 lb (98 kg) CAREER STATS: Stats at NFL.com The Workout This is a sample of Robert Griffin III’s off-season two-a-day lower-body workout routine created by his strength coach Denis Logan of Athletes’ […]
May 2, 2013

Train Like A Pro: Roman Harper Off-Season Workout

Team: New Orleans Saints Position: Strong Safety Height: 6 ft 1 in (1.85 m) Weight: 200 lb (91 kg) Born: December 11, 1982, Prattville, Alabama Career Stats: Stats at NFL.com The Workout
June 23, 2013

NFL Freak Vernon Davis’s Workout

Team: San Francisco 49ers Number: 85 Position: Tight End Height: 6’3″ Weight: 250 Born: January 31, 1984, Washington, D.C. College: Maryland NFL Draft: 2006 / Round: 1 / Pick: 6 Experience: San Francisco 49ers Career Stats: Stats at NFL.com The Workout Davis uses this off-season routine. After each lifting session, he […]
July 30, 2013

Train Like A Pro: JJ Watt NFL Workout

TEAM: Houston Texans POSITION: Defensive end HEIGHT: 6 ft 5 in (1.96 m) WEIGHT: 289 lb (131 kg) BORN: March 22, 1989, Waukesha, Wisconsin CAREER STATS: Stats at NFL.com The Workout    
July 31, 2013

Train Like A Pro: Jason Pierre Paul NFL Workout

TEAM: New York Giants POSITION: Defensive end HEIGHT: 6 ft 5 in (1.96 m) WEIGHT: 278 lb (126 kg) BIRTHDATE: January 1, 1989, Deerfield Beach, Florida The Workout
September 8, 2013

Train Like a Pro: Jonathan Stewart Workout Breakdown

TEAM: Carolina Panthers POSITION: Running Back BIRTHDATE: March 21, 1987 HEIGHT: 5’10” WEIGHT: 235 Stewart lifts every day. He runs in the morning and lifts weights in the afternoon, alternating upper-body workout days with lower-body workout days. MONDAY position-specific work cutting ladder drills cone drills TUESDAY speed day with resistance bands full-speed running with route […]
September 8, 2013

‘All Day’ Adrian Peterson Training Split

This is the lifting portion of the Minnesota Vikings’ off-season training program that Adrian does. This workout is performed as a circuit with no rest in between exercises. He also does additional exercises for the arms and core not listed here. His speed, agility, and conditioning training is performed immediately after lifting.
September 8, 2013

Offseason NFL Workout Breakdown

TEAM: Carolina Panthers POSITION: Linebacker BIRTHDATE: January 14, 1985 HEIGHT: 6’ WEIGHT: 237 MONDAY Morning: fieldwork and footwork upper body core exercises Evening: light run TUESDAY Morning: linear speed day with a track workout and core training back workout lower-body lifting, including squats, single-leg squats, box jumps Evening: beach run […]