TEAM:   Minnesota Vikings POSITION:  Defensive end BIRTHDATE:  April 3, 1982, Dallas, Texas HEIGHT:  6′ 6″ WEIGHT:   270 CONDITIONING AND CORE 3-5 miles jog Standard Pull-ups  1 x 10 Chin Ups  1 x 10 Wide Grip Pull Ups 1 x 10 Standard Push Ups  4 x 25 Close Grip Push Ups  4 x […]

TEAM: New York Giants POSITION: Cornerback BIRTHDATE: June 6, 1989 HEIGHT: 6′ 0” WEIGHT: 207 TEAM: New York Giants THE WORKOUT Hang Snatch 4 x 2 x 145 lbs, 155 lbs, 165 lbs, 170 lbs Overhead Squat 1 x 10 x 65 lbs Back Squat 4 x 5 x 330 lbs, […]

Team: New York Giants Position: Punter Birth Date: December 17, 1982 Height: 6′ 3” Weight: 215lbs   The Workout Sprint  4×100 yards Back  Squat   365lbs/1×5,  405/1×5 Back  Squat  with  Chains  220 + 50 lbs chains/2 x10 Deadlift  Start at 315lbs, working up to 405lbs/4×4 Walking  Lunges  80lbs/1×12,  90lbs/1×90,  100lbs/1×80 Single-Leg  Extension  3×10 each Single-Leg […]

Team: Arizona Cardinals Position: Safety Birth Date: October 12, 1979 Height: 6′ 3” Weight: 230lbs The Workout Seated Dumbbell External Shoulder Rotation   2/10 Barbell Bench Press   4/6, 5, 4, 3  superset with  Pronated Grip weighted Pullup  4/8, 7, 6, 5 Pronated Grip Incline DB Press   3/8  superset with  Neutral Grip Incline […]