July 1, 2012
The overwhelming numbers of new diet supplements and diet programs in the weight loss market in recent years is proof that no diet pill or program alone can help you achieve your fat loss goals. Although these might assist you in losing body fat, a practical and solid plan which […]
June 5, 2012
Strong well-rounded shoulders are not only great for achieving a strong and sculpted physique but they are also essential for all types of athletic/sports movements and daily activities. But whether you want strong round shoulders for sports training or simply for aesthetic reasons, how and what you use to train […]
June 3, 2012
Some amongst us plain and simple hate cardio and would prefer to avoid it as much as possible. But luckily for us, it doesn’t take cardio equipment to burn body fat. There are several training techniques and principles that you can incorporate into your workouts to turn your lifting session […]
May 25, 2012
Arnold said that the pump is better than sex. We disagree with him but good muscle pump can give you that amazing feeling. So when was the last time you had so much blood pump in your arms that you feel that your biceps or triceps is going to explode […]
May 21, 2012
Ask a group of gym trainees what works best for their calves and you are almost guaranteed to get different answers from everyone. Some will most likely answer high reps works best for calves, other will answer low reps. When it comes to sculpting great calves, there is an ongoing […]
May 18, 2012
The goal of everyone who does cardio is generally to lose body fat. So it only makes sense then to achieve that goal you have to make every cardio session you do worth your while. Listed below are seven cardio tips to keep in mind that will allow you to […]
March 15, 2012
If your goal is to pack on quality muscle mass across the board, knowing the right exercises to do can make attaining that goal a lot easier and a lot faster. The following 10 exercises, one for each major muscle group, are the best when it comes to building quality […]
January 31, 2012
If you have been working out for a while, you have probably used lots of different workout routines. While some might have worked for you, some have not worked at all or left you in a training rut. All workout routines are not one size fits all. What works for […]
January 17, 2012
Intensity is one of the key pillars of muscle growth. And one way to add intensity to your workouts is using supersets, more precisely doing two or more exercises back to back without resting. Supersets are not only great for helping you add mass but also they are great for […]
January 13, 2012
For most lifters benching heavy is not an issue. However, most don’t have that full big balanced chest that they want, either their chest is underdeveloped or lagging. Benching heavy weights doesn’t usually correlate to a big balanced chest. Building a building big and balanced chest requires more than lifting […]
January 11, 2012
Every guy knows that big arms get noticed. Impressive arms don’t just look good, they are great for many reasons. For one, it’s going to help you overload your muscles and get better results in the gym. But also it’s going to get you attention from guys and girls in […]
January 10, 2012
How Did You Get Started with Fitness? Like any African kid, I grew up playing soccer. Then I started getting into basketball and my dream always was to come to the States and play professionally. But my dream was hard to achieve because I was so skinny. I had to […]
January 4, 2012
Being unconventional and creative with your workouts is not only a good thing but also a great thing. Not only will it add variety to your routines and confuse your muscles but it will also allow you to shock your muscle into big growth and bust through training plateaus. There […]
November 12, 2011
Building nice glutes is a top priority for any female that trains. But getting to that goal can sometimes be frustrating slow. For most females, the glute area is where they accumulate fat the most, thus the so-called “the problem area”, making it very difficult for them to build and […]
October 25, 2011
Whatever your goal is, you come to the gym for only one thing and one thing only: results, and the quicker the better. To this end, there are some training techniques that you can always use to achieve results fast. One of them is supersets. Supersetting is an advanced training […]
October 18, 2011
For the dedicated lifter having a bad workout day can be devastating. Having consecutive days of bad workouts is just unacceptable. For one it’s the sign of stalled progress and wasted time and energy in the gym. But there are things you can always do to ensure that you will […]
August 15, 2011
For some people it’s their genetic: they were born with big calves or their calves just grow like weeds. For others, building big calves can be painstaking like watching grass grow. Countless exercises and reps with little or no progress at all: The calves just are not responding at all. […]
May 21, 2011
If your goal is lose fat, the first thing you probably think about is cardio. But people simply hate cardio or get bored with it easily. A good cardio session on treadmill or bike is good for performing cardio but too often can lead to boredom or monotony. To burn […]