December 28, 2012

6 Tips to Get The Most out of Your Every Rep

You don’t want to be a going-through-the-motions kind of guy in the gym. The guy that thinks that lifting weights is just about moving a bar from point A to point B and back to point A again. If you’ve gone through the trouble of suiting up for a workout, […]
December 11, 2012

6 Tips for Bigger Arms + Workout

Of all muscle group, arms get the most attention. Yet, most guys’ arm routine isn’t giving them the results they are looking for. Either their arm routine lacks the right combination of exercise moves or they aren’t employing the best arm training techniques. Building big arms requires a combination of […]
November 14, 2012

7 Tips to Build and Maximize Your Strength

Strength underlies everything you do in the gym and in the field of sports. That is to say, the stronger you get, the bigger you can get, the harder you can hit, the faster you can run, and even the stronger you become. But whether your strength goals are physique […]
October 25, 2012

Best Exercises for Building The Perfect Biceps + Workout

The biceps is arguably one of the most targeted muscle groups at the gym. Yet even the most avid trainee often fails to remember that biceps need to be trained from various angles to involve the different heads of the muscle as well as with different hand positions to involve […]
October 18, 2012

The Best Exercises for Shredded Abs

Abs are the most coveted body part. Everybody wants them and wants them now. But shaping the rare shredded six-pack requires unique exercises and the smartest way to achieve this goal is to perform a mixture of exercises that work your midsection through every possible direction, using as many forms […]
October 16, 2012

Your Ultimate Guide to Drop Sets + Workout

Building muscles require taking sets to failure – the point in a set when you can’t perform another rep with proper form. However, you can increase intensity past this point by using techniques that allow you to work beyond failure. One way to do so is with drop sets. And […]
October 7, 2012

10 Calf Training Tips for Building Bigger Calves

Without a doubt, trying to build big calves is one the most frustrating thing for most people. Calves are not only a very small body part but they are also very stubborn to grow. But even the most stubborn muscle can be coerced to grow. It simply requires a consistent […]
September 21, 2012

9 Tips to Burst out of Training Plateaus

Hitting plateaus is something that happens to every lifter and it can be very discouraging. Your workouts are stale, and gains come slowly. A plateau is where your body adapts to the present situation and stops producing results. And without making changes to your training, it’s unreasonable to expect much […]
August 27, 2012

5 Techniques to Shock Any Muscle Group into Growth

Whether you are a gym oldie or newbie, the following has most likely has happened to you: You hit the weights very hard making all big gains, then all of a sudden your muscles stop responding and become glaringly stagnant. Gains are harder to come by and your workouts lack […]
August 12, 2012

How to Lose Fat and Get The Perfect Abs

The truth is getting abs isn’t as hard as most people think. The sad thing is that most people won’t just do everything that’s absolutely required to strip away unwanted to expose their abs. Getting perfect abs is as easy as keying on four critical principles and executing them with […]