March 1, 2018
One of the most common complaints you will hear from most lifters is that they just can’t seem to get their legs to grow, no matter whatever they do. But as you know with lots of things in training from people, that’s not simply true. However one thing is true, […]
January 15, 2018
Workout Objective Build a stronger and bigger chest in 4 weeks using strength and size building training techniques. Every workout, your goal is to increase either the amount of weight or the number of reps. For example, if you exceed eight reps, increase the weight so that you’re back down […]
December 29, 2017
For the average gym trainee, an arm workout usually consists of endless biceps exercises with countless of reps. Barbell curl followed by another biceps curl. But if you want bigger thicker arms you need to pay a little bit more attention and love to your triceps. Reason being, your triceps […]
December 20, 2017
The secret to building bigger arms isn’t working on your biceps all the time, it’s targeting your triceps more often. That’s because your triceps are made up of three separate muscles – the lateral head, the medial head, and the long head – and together they account for 75% of […]
August 28, 2017
Let’s face it, most of us got into lifting because we wanted big arms and we couldn’t be more impatient to get our arms big fast. After all, well-defined bi’s and tri’s are the ultimate showcase muscles and get you noticed everywhere you whether they are covered with a sleeve […]
November 6, 2015
Abs are most sought-after and most coveted body part in any physique. It’s the reason why most people do hundreds of crunches and sit-ups, the reason why they perform hours of cardio and eat the blandest of foods for weeks. However when it comes to abs more is not always […]
June 14, 2015
If you spent time on the treadmill and dieted down and your abs haven’t still popped, there is only one possible explanation: you haven’t been training your abs the right way. For most people, training their abs consists of the usual high-rep crunches and sit-ups. Contrary to this popular belief, training […]
April 25, 2013
Like any muscle group, building a big full chest requires the pecs to be worked from a variety of angles to get the maximum growth stimulation, and simply selecting the right chest exercises can make a world of difference to the development of your chest. The following combination of exercises […]
February 25, 2013
If you are a gym regular, one of the most common things people ask you is “How much do you bench?”. The bench press is the most often used measuring stick of strength in the gym. And there’s nothing quite like the feel of pushing big weight on the bench […]
January 8, 2013
1. Keep a training log A training log is crucial for giving you a frame of reference and allowing you to look back to see the progress you’ve made. Record all your sets, reps, and exercises, and weight you perform. Seeing the record of your hard work will also inspire […]
December 28, 2012
You don’t want to be a going-through-the-motions kind of guy in the gym. The guy that thinks that lifting weights is just about moving a bar from point A to point B and back to point A again. If you’ve gone through the trouble of suiting up for a workout, […]
December 11, 2012
Of all muscle group, arms get the most attention. Yet, most guys’ arm routine isn’t giving them the results they are looking for. Either their arm routine lacks the right combination of exercise moves or they aren’t employing the best arm training techniques. Building big arms requires a combination of […]
November 14, 2012
Strength underlies everything you do in the gym and in the field of sports. That is to say, the stronger you get, the bigger you can get, the harder you can hit, the faster you can run, and even the stronger you become. But whether your strength goals are physique […]
October 25, 2012
The biceps is arguably one of the most targeted muscle groups at the gym. Yet even the most avid trainee often fails to remember that biceps need to be trained from various angles to involve the different heads of the muscle as well as with different hand positions to involve […]
October 18, 2012
Abs are the most coveted body part. Everybody wants them and wants them now. But shaping the rare shredded six-pack requires unique exercises and the smartest way to achieve this goal is to perform a mixture of exercises that work your midsection through every possible direction, using as many forms […]
October 16, 2012
Building muscles require taking sets to failure – the point in a set when you can’t perform another rep with proper form. However, you can increase intensity past this point by using techniques that allow you to work beyond failure. One way to do so is with drop sets. And […]
October 7, 2012
Without a doubt, trying to build big calves is one the most frustrating thing for most people. Calves are not only a very small body part but they are also very stubborn to grow. But even the most stubborn muscle can be coerced to grow. It simply requires a consistent […]
September 21, 2012
Hitting plateaus is something that happens to every lifter and it can be very discouraging. Your workouts are stale, and gains come slowly. A plateau is where your body adapts to the present situation and stops producing results. And without making changes to your training, it’s unreasonable to expect much […]
August 27, 2012
Whether you are a gym oldie or newbie, the following has most likely has happened to you: You hit the weights very hard making all big gains, then all of a sudden your muscles stop responding and become glaringly stagnant. Gains are harder to come by and your workouts lack […]
August 12, 2012
The truth is getting abs isn’t as hard as most people think. The sad thing is that most people won’t just do everything that’s absolutely required to strip away unwanted to expose their abs. Getting perfect abs is as easy as keying on four critical principles and executing them with […]
August 4, 2012
Without a doubt, training back is one of the most challenging and demanding workouts you can undertake. With the amount of muscle mass involved and the muscles fibers to be covered – commonly including the upper and lower lats, teres major, rhomboids and middle traps – you must use a […]
July 31, 2012
You wouldn’t want huge quads with skinny calves; the same applies when it comes to your arms. It just wouldn’t look nice having huge biceps and triceps without thick forearms to complete them. Strong and big forearms not only complete your arms aesthetically but they also boost your lifts on […]
July 21, 2012
As a dedicated lifter, you are always looking for ways to build the most aesthetic and complete physique by fixing any lagging or unbalanced body part. Although some bodyparts tend to grow faster than others, there are always ways to fix any problems in your physique, and that is to […]
July 2, 2012
Most people like to train abs more than any other body part, but few people train abs correctly. When it comes to ab training, it isn’t all about numbers – endless super-high reps or marathon sets of crunches and situps. You have to mix it up constantly if you hope […]