December 24, 2017
Undoubtedly, Lebron James is one the best physical specimen the sport of basketball has ever seen in recent history. A 6 ft 8 in forward, he is an NBA champion, NBA Finals MVP, three-time NBA MVP, and NBA Rookie of the Year. Looking at his build and early display of […]
July 11, 2016
Nickname: The Greatest Height: 6’3″ Division: Heavyweight Boxing Career: 1960 – 1981 Record: Won 56 (KO 37), Lost 5 (KO 1), Draw 0 Training Routine: 6 days a week, Sunday rest Daily Routine Getting up in the morning 5:30 AM Stretching 6-mile run Stretching Breakfast All natural foods, orange juice, […]
November 7, 2015
DIRECTIONS Perform the upper body routine on Monday and Thursday, while implementing lower body on Tuesday and Friday. For tempo, the first digit represents the time for the eccentric portion of the lift, the second number is the isometric time and the third is the concentric time. UPPER BODY EXERCISE […]
December 9, 2013
Day 1 Clean/High Pull 3/5 Sumo Squat Press 2/8 Plank with Iso Press 2/10 Deadlift 3/10 Chin-up 1/5 Pec Stretch 2/20 sec Half-kneeling One-Arm Dumbbell Press 3/8 Dumbbell Single Leg Romanian Deadlift 3/5 Standing Anti-Rotation /Hold for 20 seconds Day 2 Dumbbell Snatch 3/5 Bench Press 3/10 Bulgarian Split Squat […]
December 9, 2013
Team: Arizona Cardinals Position: Safety Birth Date: October 12, 1979 Height: 6′ 3” Weight: 230lbs The Workout Seated Dumbbell External Shoulder Rotation 2/10 Barbell Bench Press 4/6, 5, 4, 3 superset with Pronated Grip weighted Pullup 4/8, 7, 6, 5 Pronated Grip Incline DB Press 3/8 superset with Neutral Grip Incline […]
October 28, 2013
Team: New York Giants Position: Punter Birth Date: December 17, 1982 Height: 6′ 3” Weight: 215lbs The Workout Sprint 4×100 yards Back Squat 365lbs/1×5, 405/1×5 Back Squat with Chains 220 + 50 lbs chains/2 x10 Deadlift Start at 315lbs, working up to 405lbs/4×4 Walking Lunges 80lbs/1×12, 90lbs/1×90, 100lbs/1×80 Single-Leg Extension 3×10 each Single-Leg […]
October 25, 2013
Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you. – Unknown My attitude is that if you push me towards something that you think […]
September 22, 2013
TEAM: New York Giants POSITION: Cornerback BIRTHDATE: June 6, 1989 HEIGHT: 6′ 0” WEIGHT: 207 TEAM: New York Giants THE WORKOUT Hang Snatch 4 x 2 x 145 lbs, 155 lbs, 165 lbs, 170 lbs Overhead Squat 1 x 10 x 65 lbs Back Squat 4 x 5 x 330 lbs, […]
September 22, 2013
TEAM: Minnesota Vikings POSITION: Defensive end BIRTHDATE: April 3, 1982, Dallas, Texas HEIGHT: 6′ 6″ WEIGHT: 270 CONDITIONING AND CORE 3-5 miles jog Standard Pull-ups 1 x 10 Chin Ups 1 x 10 Wide Grip Pull Ups 1 x 10 Standard Push Ups 4 x 25 Close Grip Push Ups 4 x […]
September 9, 2013
HOMETOWN: General Santos City, Philippines BIRTHDATE: December 17, 1978 HEIGHT: 5’6 ½” FIGHT WEIGHT: 147 pounds NORMAL WEIGH: 143 to 144 pounds RECORD: 52 wins, 3 losses, 2 draws, 38 knockouts THE WORKOUT 5-Mile Run (Decreased distance with increased sparring) Shadow Boxing (Build up a sweat before you get to boxing) 8 Rounds Heavy Bag (Important […]