March 15, 2012
If your goal is to pack on quality muscle mass across the board, knowing the right exercises to do can make attaining that goal a lot easier and a lot faster. The following 10 exercises, one for each major muscle group, are the best when it comes to building quality […]
January 31, 2012
If you have been working out for a while, you have probably used lots of different workout routines. While some might have worked for you, some have not worked at all or left you in a training rut. All workout routines are not one size fits all. What works for […]
January 17, 2012
Intensity is one of the key pillars of muscle growth. And one way to add intensity to your workouts is using supersets, more precisely doing two or more exercises back to back without resting. Supersets are not only great for helping you add mass but also they are great for […]
January 13, 2012
For most lifters benching heavy is not an issue. However, most don’t have that full big balanced chest that they want, either their chest is underdeveloped or lagging. Benching heavy weights doesn’t usually correlate to a big balanced chest. Building a building big and balanced chest requires more than lifting […]
January 11, 2012
Every guy knows that big arms get noticed. Impressive arms don’t just look good, they are great for many reasons. For one, it’s going to help you overload your muscles and get better results in the gym. But also it’s going to get you attention from guys and girls in […]
January 10, 2012
How Did You Get Started with Fitness? Like any African kid, I grew up playing soccer. Then I started getting into basketball and my dream always was to come to the States and play professionally. But my dream was hard to achieve because I was so skinny. I had to […]
January 4, 2012
Being unconventional and creative with your workouts is not only a good thing but also a great thing. Not only will it add variety to your routines and confuse your muscles but it will also allow you to shock your muscle into big growth and bust through training plateaus. There […]
November 12, 2011
Building nice glutes is a top priority for any female that trains. But getting to that goal can sometimes be frustrating slow. For most females, the glute area is where they accumulate fat the most, thus the so-called “the problem area”, making it very difficult for them to build and […]
October 25, 2011
Whatever your goal is, you come to the gym for only one thing and one thing only: results, and the quicker the better. To this end, there are some training techniques that you can always use to achieve results fast. One of them is supersets. Supersetting is an advanced training […]
October 18, 2011
For the dedicated lifter having a bad workout day can be devastating. Having consecutive days of bad workouts is just unacceptable. For one it’s the sign of stalled progress and wasted time and energy in the gym. But there are things you can always do to ensure that you will […]