August 4, 2012
Without a doubt, training back is one of the most challenging and demanding workouts you can undertake. With the amount of muscle mass involved and the muscles fibers to be covered – commonly including the upper and lower lats, teres major, rhomboids and middle traps – you must use a […]
July 31, 2012
You wouldn’t want huge quads with skinny calves; the same applies when it comes to your arms. It just wouldn’t look nice having huge biceps and triceps without thick forearms to complete them. Strong and big forearms not only complete your arms aesthetically but they also boost your lifts on […]
July 21, 2012
As a dedicated lifter, you are always looking for ways to build the most aesthetic and complete physique by fixing any lagging or unbalanced body part. Although some bodyparts tend to grow faster than others, there are always ways to fix any problems in your physique, and that is to […]
July 2, 2012
Most people like to train abs more than any other body part, but few people train abs correctly. When it comes to ab training, it isn’t all about numbers – endless super-high reps or marathon sets of crunches and situps. You have to mix it up constantly if you hope […]
July 1, 2012
The overwhelming numbers of new diet supplements and diet programs in the weight loss market in recent years is proof that no diet pill or program alone can help you achieve your fat loss goals. Although these might assist you in losing body fat, a practical and solid plan which […]
June 5, 2012
Strong well-rounded shoulders are not only great for achieving a strong and sculpted physique but they are also essential for all types of athletic/sports movements and daily activities. But whether you want strong round shoulders for sports training or simply for aesthetic reasons, how and what you use to train […]
June 3, 2012
Some amongst us plain and simple hate cardio and would prefer to avoid it as much as possible. But luckily for us, it doesn’t take cardio equipment to burn body fat. There are several training techniques and principles that you can incorporate into your workouts to turn your lifting session […]
May 25, 2012
Arnold said that the pump is better than sex. We disagree with him but good muscle pump can give you that amazing feeling. So when was the last time you had so much blood pump in your arms that you feel that your biceps or triceps is going to explode […]
May 21, 2012
Ask a group of gym trainees what works best for their calves and you are almost guaranteed to get different answers from everyone. Some will most likely answer high reps works best for calves, other will answer low reps. When it comes to sculpting great calves, there is an ongoing […]
May 18, 2012
The goal of everyone who does cardio is generally to lose body fat. So it only makes sense then to achieve that goal you have to make every cardio session you do worth your while. Listed below are seven cardio tips to keep in mind that will allow you to […]