October 17, 2011

Know Your Protein Powders

Protein is one of the three major, or macro, nutrients. Unlike carbohydrates and fats (the other two types of macronutrients), proteins are comprised of nitrogen-containing groups called amino acids. There are about 20 different types of amino acids commonly found in foods. All of them are important for building and […]
September 12, 2011

Supplement Review: bpi 1.M.R.

Taste: 8/10  The flavor of the sample packet I received was fruit punch. The directions advised mixing 1 scoop(1 packet) with 6-8 oz of water. I mixed with 8 ounces of water but would recommend using 6 ounces instead. I only had one sample packet so I was unable to […]