October 17, 2011
Protein is one of the three major, or macro, nutrients. Unlike carbohydrates and fats (the other two types of macronutrients), proteins are comprised of nitrogen-containing groups called amino acids. There are about 20 different types of amino acids commonly found in foods. All of them are important for building and […]
September 12, 2011
Taste: 8/10 The flavor of the sample packet I received was fruit punch. The directions advised mixing 1 scoop(1 packet) with 6-8 oz of water. I mixed with 8 ounces of water but would recommend using 6 ounces instead. I only had one sample packet so I was unable to […]