June 29, 2017
Achieving your dream physique requires not only a considerable amount of effort and time in the gym but most importantly a detailed planning and timing of the foods that you eat. Nutrition accounts for 70 percent of your quest to any training goal. A good training plan backed with a […]
May 7, 2013
The Truth is no amount of ab training alone is going to help you get ripped if you don’t lose fat. Cutting extra weight through proper nutrition, intense training, and smart supplementation is what allows you to reveal underlying ab muscles. That’s why we have compiled a comprehensive of tips […]
November 16, 2012
Putting on quality muscle mass isn’t solely achieved by training. True, moving heavy weights is what packs on size, but it can’t be done without one key element – proper nutrition. In fact, nutrition is so important that all your training will go to waste if your nutrition is not […]
November 12, 2012
It’s no surprise that to build quality muscle, your body needs lots of anabolic hormones and the more the merrier. Though growth hormones and insulin play key roles in building muscle size, testosterone is undoubtedly the most critical of all of them. Without sufficient testosterone, your body can’t synthesize muscle […]
November 6, 2012
It’s a big dilemma that faces even the most avid lifters: “How do I bulk up without adding the unwanted pounds of fat?” But when it comes to bulking up, the rule of thumb is you have to maintain a positive caloric balance by consuming more calories than your burn, […]
August 18, 2012
Your metabolism, or the rate at which your body burns calories can have a significant impact on your ability to gain or lose weight. Although genetics often dictates how slow or fast your metabolism is, there a number of things you can do every day that leads you to an […]
July 16, 2012
To lose body fat, you have to operate at a calorie deficit, meaning you need to consume fewer calories than you expend. Simply put, eat less calorie and you will lose body fat. But eating less doesn’t mean that you have starve yourself or suffer through cravings. Fortunately, there are […]
July 3, 2012
1. Mixed berry fat loss smoothie What’s in it? 25g whey protein 3/4 cup raspberries 3/4 cup blueberries 1/2 cup blackberries Water for required consistency Why it works. Whey protein: This contains all the essential amino acids required to increase lean muscle mass. Raspberries: Your body needs the vitamin C […]
July 1, 2012
The overwhelming numbers of new diet supplements and diet programs in the weight loss market in recent years is proof that no diet pill or program alone can help you achieve your fat loss goals. Although these might assist you in losing body fat, a practical and solid plan which […]
May 22, 2012
The supplement market is filled with an overwhelming number of protein choices. Finding which one fits your needs best can sometimes be a daunting task. So to make your decision easy the next time you are planning on picking a protein supplement, here is a list of criteria to look […]