Training | TheRippedAthlete.com

October 16, 2012

Your Ultimate Guide to Drop Sets + Workout

Building muscles require taking sets to failure – the point in a set when you can’t perform another rep with proper form. However, you can increase intensity past this point by using techniques that allow you to work beyond failure. One way to do so is with drop sets. And […]

October 18, 2012

The Best Exercises for Shredded Abs

Abs are the most coveted body part. Everybody wants them and wants them now. But shaping the rare shredded six-pack requires unique exercises and the smartest way to achieve this goal is to perform a mixture of exercises that work your midsection through every possible direction, using as many forms […]

October 25, 2012

Best Exercises for Building The Perfect Biceps + Workout

The biceps is arguably one of the most targeted muscle groups at the gym. Yet even the most avid trainee often fails to remember that biceps need to be trained from various angles to involve the different heads of the muscle as well as with different hand positions to involve […]

November 14, 2012

7 Tips to Build and Maximize Your Strength

Strength underlies everything you do in the gym and in the field of sports. That is to say, the stronger you get, the bigger you can get, the harder you can hit, the faster you can run, and even the stronger you become. But whether your strength goals are physique […]

December 11, 2012

6 Tips for Bigger Arms + Workout

Of all muscle group, arms get the most attention. Yet, most guys’ arm routine isn’t giving them the results they are looking for. Either their arm routine lacks the right combination of exercise moves or they aren’t employing the best arm training techniques. Building big arms requires a combination of […]

December 28, 2012

6 Tips to Get The Most out of Your Every Rep

You don’t want to be a going-through-the-motions kind of guy in the gym. The guy that thinks that lifting weights is just about moving a bar from point A to point B and back to point A again. If you’ve gone through the trouble of suiting up for a workout, […]

January 8, 2013

10 Tips to Improve Your Workouts

1. Keep a training log A training log is crucial for giving you a frame of reference and allowing you to look back to see the progress you’ve made. Record all your sets, reps, and exercises, and weight you perform. Seeing the record of your hard work will also inspire […]

February 25, 2013

5 Ways to Boost Your Bench Press

If you are a gym regular, one of the most common things people ask you is “How much do you bench?”. The bench press is the most often used measuring stick of strength in the gym. And there’s nothing quite like the feel of pushing big weight on the bench […]

April 25, 2013

4 of The Best Moves for Building a Big Chest + Workout

Like any muscle group, building a big full chest requires the pecs to be worked from a variety of angles to get the maximum growth stimulation, and simply selecting the right chest exercises can make a world of difference to the development of your chest. The following combination of exercises […]

June 14, 2015

6 Exercise Moves to Make Your Abs Pop

If you spent time on the treadmill and dieted down and your abs haven’t still popped, there is only one possible explanation: you haven’t been training your abs the right way. For most people, training their abs consists of the usual high-rep crunches and sit-ups. Contrary to this popular belief, training […]

November 6, 2015

7 Tips to Make Your Abs Pop

Abs are most sought-after and most coveted body part in any physique. It’s the reason why most people do hundreds of crunches and sit-ups, the reason why they perform hours of cardio and eat the blandest of foods for weeks. However when it comes to abs more is not always […]

August 28, 2017

Build Massive Arms in just Four Weeks

Let’s face it, most of us got into lifting because we wanted big arms and we couldn’t be more impatient to get our arms big fast. After all, well-defined bi’s and tri’s are the ultimate showcase muscles and get you noticed everywhere you whether they are covered with a sleeve […]

December 20, 2017

The Best Exercises for Building Perfect Triceps

The secret to building bigger arms isn’t working on your biceps all the time, it’s targeting your triceps more often. That’s because your triceps are made up of three separate muscles – the lateral head, the medial head, and the long head – and together they account for 75% of […]