May 21, 2011

Tune Up Your Cardio Training to Burn Maximum Fat

If your goal is lose fat, the first thing you probably think about is cardio. But people simply hate cardio or get bored with it easily. A good cardio session on treadmill or bike is good for performing cardio but too often can lead to boredom or monotony. To burn […]
August 15, 2011

Grow Your Calves

For some people it’s their genetic: they were born with big calves or their calves just grow like weeds. For others, building big calves can be painstaking like watching grass grow. Countless exercises and reps with little or no progress at all: The calves just are not responding at all. […]
October 18, 2011

12 Steps to Your Best Workout Sessions Ever

For the dedicated lifter having a bad workout day can be devastating. Having consecutive days of bad workouts is just unacceptable. For one it’s the sign of stalled progress and wasted time and energy in the gym. But there are things you can always do to ensure that you will […]
October 25, 2011

Get Bigger and Stronger and Save Time In The Gym Using Supersets

Whatever your goal is, you come to the gym for only one thing and one thing only: results, and the quicker the better. To this end, there are some training techniques that you can always use to achieve results fast. One of them is supersets. Supersetting is an advanced training […]
November 12, 2011

Blast Your Way To Nice Glutes in Four Weeks

Building nice glutes is a top priority for any female that trains. But getting to that goal can sometimes be frustrating slow. For most females, the glute area is where they accumulate fat the most, thus the so-called “the problem area”, making it very difficult for them to build and […]
January 4, 2012

Add Size and Raise Your Workout Intensity Using These Training Techniques

Being unconventional and creative with your workouts is not only a good thing but also a great thing. Not only will it add variety to your routines and confuse your muscles but it will also allow you to shock your muscle into big growth and bust through training plateaus. There […]
January 10, 2012

Trainer, Model, and Founder of ModuVated: Modu Seye Talks to TheRippedAthlete

How Did You Get Started with Fitness? Like any African kid, I grew up playing soccer. Then I started getting into basketball and my dream always was to come to the States and play professionally. But my dream was hard to achieve because I was so skinny. I had to […]
January 11, 2012

Shock Therapy: Add an Inch to Your Arms

Every guy knows that big arms get noticed. Impressive arms don’t just look good, they are great for many reasons. For one, it’s going to help you overload your muscles and get better results in the gym. But also it’s going to get you attention from guys and girls in […]
January 13, 2012

How to Build a Full Big Balanced Chest Fast

For most lifters benching heavy is not an issue. However, most don’t have that full big balanced chest that they want, either their chest is underdeveloped or lagging. Benching heavy weights doesn’t usually correlate to a big balanced chest. Building a building big and balanced chest requires more than lifting […]
January 17, 2012

Biceps and Triceps Superset Workout for Sleeve-busting Arms

Intensity is one of the key pillars of muscle growth. And one way to add intensity to your workouts is using supersets, more precisely doing two or more exercises back to back without resting. Supersets are not only great for helping you add mass but also they are great for […]
January 31, 2012

How to Build The Perfect Workout Routine

If you have been working out for a while, you have probably used lots of different workout routines. While some might have worked for you, some have not worked at all or left you in a training rut. All workout routines are not one size fits all. What works for […]
March 15, 2012

The Top 10 Best Exercises For Building Mass

If your goal is to pack on quality muscle mass across the board, knowing the right exercises to do can make attaining that goal a lot easier and a lot faster. The following 10 exercises, one for each major muscle group, are the best when it comes to building quality […]
May 18, 2012

7 Important Tips to Maximize Fat Loss from Your Cardio

The goal of everyone who does cardio is generally to lose body fat. So it only makes sense then to achieve that goal you have to make every cardio session you do worth your while. Listed below are seven cardio tips to keep in mind that will allow you to […]