May 21, 2012

Calves – What Works Best? High or Low Reps?

Ask a group of gym trainees what works best for their calves and you are almost guaranteed to get different answers from everyone. Some will most likely answer high reps works best for calves, other will answer low reps. When it comes to sculpting great calves, there is an ongoing […]
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June 3, 2012

9 Ways to Burn More Fat Without The Cardio

Some amongst us plain and simple hate cardio and would prefer to avoid it as much as possible. But luckily for us, it doesn’t take cardio equipment to burn body fat. There are several training techniques and principles that you can incorporate into your workouts to turn your lifting session […]
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June 5, 2012

Boulder Shoulders: How to Build Strong Round Shoulders Fast

Strong well-rounded shoulders are not only great for achieving a strong and sculpted physique but they are also essential for all types of athletic/sports movements and daily activities. But whether you want strong round shoulders for sports training or simply for aesthetic reasons, how and what you use to train […]
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July 1, 2012

9 Steps to Achieving Your Fat Loss Goal

The overwhelming numbers of new diet supplements and diet programs in the weight loss market in recent years is proof that no diet pill or program alone can help you achieve your fat loss goals. Although these might assist you in losing body fat, a practical and solid plan which […]
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July 21, 2012

9 Exercise Moves to Fix Any chest Problems

As a dedicated lifter, you are always looking for ways to build the most aesthetic and complete physique by fixing any lagging or unbalanced body part. Although some bodyparts tend to grow faster than others, there are always ways to fix any problems in your physique, and that is to […]
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July 31, 2012

Train Your Forearms to Build a Complete Set of Arms

You wouldn’t want huge quads with skinny calves; the same applies when it comes to your arms. It just wouldn’t look nice having huge biceps and triceps without thick forearms to complete them. Strong and big forearms not only complete your arms aesthetically but they also boost your lifts on […]
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August 4, 2012

The 4 Best Exercises for Adding Size and Thickness to Your Back

Without a doubt, training back is one of the most challenging and demanding workouts you can undertake. With the amount of muscle mass involved and the muscles fibers to be covered – commonly including the upper and lower lats, teres major, rhomboids and middle traps – you must use a […]
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August 12, 2012

How to Lose Fat and Get The Perfect Abs

The truth is getting abs isn’t as hard as most people think. The sad thing is that most people won’t just do everything that’s absolutely required to strip away unwanted to expose their abs. Getting perfect abs is as easy as keying on four critical principles and executing them with […]
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August 27, 2012

5 Techniques to Shock Any Muscle Group into Growth

Whether you are a gym oldie or newbie, the following has most likely has happened to you: You hit the weights very hard making all big gains, then all of a sudden your muscles stop responding and become glaringly stagnant. Gains are harder to come by and your workouts lack […]
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September 21, 2012

9 Tips to Burst out of Training Plateaus

Hitting plateaus is something that happens to every lifter and it can be very discouraging. Your workouts are stale, and gains come slowly. A plateau is where your body adapts to the present situation and stops producing results. And without making changes to your training, it’s unreasonable to expect much […]
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October 7, 2012

10 Calf Training Tips for Building Bigger Calves

Without a doubt, trying to build big calves is one the most frustrating thing for most people. Calves are not only a very small body part but they are also very stubborn to grow. But even the most stubborn muscle can be coerced to grow. It simply requires a consistent […]
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