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NFL Freak Vernon Davis’s Workout

Vernon Davis

Team: San Francisco 49ers

Number: 85

Position: Tight End

Height: 6’3″

Weight: 250

Born: January 31, 1984, Washington, D.C.

College: Maryland

NFL Draft: 2006 / Round: 1 / Pick: 6

Experience: San Francisco 49ers

Career Stats: Stats at


The Workout

Davis uses this off-season routine. After each lifting session, he does football-specific running
drills outside. Wednesdays, Saturdays and Sundays are days off from training.