NFL Freak Vernon Davis’s Workout

Team: San Francisco 49ers
Number: 85
Position: Tight End
Height: 6’3″
Weight: 250
Born: January 31, 1984, Washington, D.C.
College: Maryland
NFL Draft: 2006 / Round: 1 / Pick: 6
Experience: San Francisco 49ers
Career Stats: Stats at NFL.com

The Workout

Davis uses this off-season routine. After each lifting session, he does football-specific running
drills outside. Wednesdays, Saturdays, and Sundays are days off from training.