‘All Day’ Adrian Peterson Training Split


Team: Minnesota Vikings

Number: 28

Position: Running Back

Height: 6’1″

Weigh: 217

Born: March 21, 1985, Palestine, Texas

College: Oklahoma

NFL Draft: 2007 / Round: 1 / Pick: 7

Experience: Minnesota Vikings (2007–present)

Career Stats: Stats at NFL.com

The Workout

This is the lifting portion of the Minnesota Vikings’ off-season training program that Adrian does. This workout is performed as a circuit with no rest in between exercises. He also does additional exercises for the arms and core not listed here. His speed, agility, and conditioning training is performed immediately after lifting.

adrian peterson conditiong and agility drills

adrian peterson conditiong and agility drills

The Nutrition

adrian peterson


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