Train Like A Pro: RB Ryan Grant’s Workout

TEAM: Green Bay Packers
POSITION: Running back
BIRTHDATE: December 9, 1982, Suffern, New York
HEIGHT: 6 ft 1 in (1.85 m)
WEIGHT: 222 lb (101 kg)
CAREER STATS: Stats at NFL.com

The Workout

This is a one-day sample of Ryan Grant’s workout program under trainer Joe Carini of House of Iron.