Train Like A Pro: Robert Griffin III’s Speed and Strength Workout

TEAM: Washington Redskins
POSITION: Quarterback
BIRTHDATE: Feb. 12, 1990, Okinawa, Japan
HEIGHT: 6 ft 2 in (1.88 m)
WEIGHT: 217 lb (98 kg)
CAREER STATS: Stats at NFL.com

The Workout

This is a sample of Robert Griffin III’s off-season two-a-day lower-body workout routine created by his strength coach Denis Logan of Athletes’ Performance.