Giants Prince Amukamara’s Workout
TEAM: New York Giants
POSITION: Cornerback
BIRTHDATE: June 6, 1989
HEIGHT: 6′ 0”
WEIGHT: 207
TEAM: New York Giants
THE WORKOUT
- Hang Snatch 4 x 2 x 145 lbs, 155 lbs, 165 lbs, 170 lbs
- Overhead Squat 1 x 10 x 65 lbs
- Back Squat 4 x 5 x 330 lbs, 355 lbs, 400 lbs, 430 lbs
- Alternating Lockout DB Military Press 3 x 5 x 60 lbs, 65 lbs, 70 lbs
- Pullup 3 x 5
- Cable W/Chop Abduction 2 x 6
- Dumbbell Curl 3 x 6
