Train Like a Pro: Linebacker Clay Matthews’s Workout
Team: Green Bay Packers
Number: 52
Position: Outside Linebacker
Height: 6 ft 3 in (1.91 m)
Weight: 255 lb (116 kg)
Born: May 14, 1986, Los Angeles, CA
College: Southern California
NFL Draft: 2009 / Round: 1 / Pick: 26
Experience: Green Bay Packers (2009–present)
Career Stats: Stats at NFL.com
The Workout
Matthews performs these two push-pull workouts as circuits twice a week. In addition, he performs hill or stair runs and field work on Fridays.
3 Comments
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Love the workout. One question, does he do both twice a week? I take it mon workout 1, tues workout 2, then wed workout 1 again? Thx
Yes, he does them twice a week just like you specified.