Giants Punter Steve Weatherford Leg Workout

Team: New York Giants

Position: Punter

Birth Date: December 17, 1982

Height: 6′ 3”

Weight: 215lbs

The Workout

• Sprint  4×100 yards
• Back  Squat   365lbs/1×5,  405/1×5
• Back  Squat  with  Chains  220 + 50 lbs chains/2 x10
• Deadlift  Start at 315lbs, working up to 405lbs/4×4
• Walking  Lunges  80lbs/1×12,  90lbs/1×90,  100lbs/1×80
• Single-Leg  Extension  3×10 each
• Single-Leg  Hamstring  Curl  3×10 each
• Calf  Raise  3×15
• Power  Clean  245lbs/1×3,  265lbs/1×3,  285lbs/1×3,  305lbs/1×3
• Superman  3×12-15
• Cable  Twist  3×15-20
• Partner  Leg  Throw  3×15