November 1, 2011
A proper eating plan is just as or even more crucial than any amount of workouts one can perform in trying to achieve a fitness or bodybuilding goal. Ask any fitness expert or guru and they will tell you that a good training routine is only half of the equation, […]
October 20, 2011
Sometimes eating whole foods is not just the best choice, especially if you are looking to add pure muscle mass while staying lean. Whole foods take too long to digest, causing you to lose crucial time and muscle building potential. It’s a during these time that a protein shake is […]
October 17, 2011
Protein is one of the three major, or macro, nutrients. Unlike carbohydrates and fats (the other two types of macronutrients), proteins are comprised of nitrogen-containing groups called amino acids. There are about 20 different types of amino acids commonly found in foods. All of them are important for building and […]