Manny Pacquiao’s Workout
HOMETOWN: General Santos City, Philippines
BIRTHDATE: December 17, 1978
HEIGHT: 5’6 ½”
FIGHT WEIGHT: 147 pounds
NORMAL WEIGH: 143 to 144 pounds
RECORD: 52 wins, 3 losses, 2 draws, 38 knockouts
THE WORKOUT
- 5-Mile Run (Decreased distance with increased sparring)
- Shadow Boxing (Build up a sweat before you get to boxing)
- 8 Rounds Heavy Bag (Important to hit the bag hard with proper punches)
- 3 Rounds on the Double-End Bag
- 3 Rounds of Jumping Rope
- 6-8 Rounds of Sparring Max (Pacquiao likes to spar 12 rounds)
- Cooldown
