Female Bodybuilding And Fitness Motivation [video]

“It’s not the load that breaks you down, it’s the way you carry it.”   – Lena Horne, Singer

“The pain of discipline is far less than the pain of regret.”   – Sarah Bombell (Swimmer)

“If you are hurt, whether in mind or body, don’t nurse your bruises. Get up and light-heartedly, courageously, good temperedly get ready for the next encounter. This is the only way to take life – this is also ‘playing’ the game!”   – Emily Post