November 1, 2011

Sports Training Motivation: How Bad Do You Want It? Part I

 “Action is the foundational key to all success.”  –Pablo Picasso “Flaming enthusiasm, backed up by horse sense and persistence, is the quality that most frequently makes for success.”  -Dale Carnegie “Always bear in mind that your own resolution to succeed is more important than any other.”  –Abraham Lincoln
November 7, 2015

Wide Receiver Jarvis Landry’s Offseason Workout Routine

DIRECTIONS Perform the upper body routine on Monday and Thursday, while implementing lower body on Tuesday and Friday. For tempo, the first digit represents the time for the eccentric portion of the lift, the second number is the isometric time and the third is the concentric time. UPPER BODY EXERCISE […]
December 20, 2017

The Best Exercises for Building Perfect Triceps

The secret to building bigger arms isn’t working on your biceps all the time, it’s targeting your triceps more often. That’s because your triceps are made up of three separate muscles – the lateral head, the medial head, and the long head – and together they account for 75% of […]