August 15, 2011

Grow Your Calves

For some people it’s their genetic: they were born with big calves or their calves just grow like weeds. For others, building big calves can be painstaking like watching grass grow. Countless exercises and reps with little or no progress at all: The calves just are not responding at all. […]
January 11, 2012

Shock Therapy: Add an Inch to Your Arms

Every guy knows that big arms get noticed. Impressive arms don’t just look good, they are great for many reasons. For one, it’s going to help you overload your muscles and get better results in the gym. But also it’s going to get you attention from guys and girls in […]
January 13, 2012

How to Build a Full Big Balanced Chest Fast

For most lifters benching heavy is not an issue. However, most don’t have that full big balanced chest that they want, either their chest is underdeveloped or lagging. Benching heavy weights doesn’t usually correlate to a big balanced chest. Building a building big and balanced chest requires more than lifting […]
January 17, 2012

Biceps and Triceps Superset Workout for Sleeve-busting Arms

Intensity is one of the key pillars of muscle growth. And one way to add intensity to your workouts is using supersets, more precisely doing two or more exercises back to back without resting. Supersets are not only great for helping you add mass but also they are great for […]
May 25, 2012

Biceps and Triceps Workout for Amazing Muscle Pump and Growth

Arnold said that the pump is better than sex. We disagree with him but good muscle pump can give you that amazing feeling. So when was the last time you had so much blood pump in your arms that you feel that your biceps or triceps is going to explode […]
June 5, 2012

Boulder Shoulders: How to Build Strong Round Shoulders Fast

Strong well-rounded shoulders are not only great for achieving a strong and sculpted physique but they are also essential for all types of athletic/sports movements and daily activities. But whether you want strong round shoulders for sports training or simply for aesthetic reasons, how and what you use to train […]
July 31, 2012

Train Your Forearms to Build a Complete Set of Arms

You wouldn’t want huge quads with skinny calves; the same applies when it comes to your arms. It just wouldn’t look nice having huge biceps and triceps without thick forearms to complete them. Strong and big forearms not only complete your arms aesthetically but they also boost your lifts on […]
August 4, 2012

The 4 Best Exercises for Adding Size and Thickness to Your Back

Without a doubt, training back is one of the most challenging and demanding workouts you can undertake. With the amount of muscle mass involved and the muscles fibers to be covered – commonly including the upper and lower lats, teres major, rhomboids and middle traps – you must use a […]
June 14, 2015

6 Exercise Moves to Make Your Abs Pop

If you spent time on the treadmill and dieted down and your abs haven’t still popped, there is only one possible explanation: you haven’t been training your abs the right way. For most people, training their abs consists of the usual high-rep crunches and sit-ups. Contrary to this popular belief, training […]
November 6, 2015

7 Tips to Make Your Abs Pop

Abs are most sought-after and most coveted body part in any physique. It’s the reason why most people do hundreds of crunches and sit-ups, the reason why they perform hours of cardio and eat the blandest of foods for weeks. However when it comes to abs more is not always […]
August 28, 2017

Build Massive Arms in just Four Weeks

Let’s face it, most of us got into lifting because we wanted big arms and we couldn’t be more impatient to get our arms big fast. After all, well-defined bi’s and tri’s are the ultimate showcase muscles and get you noticed everywhere you whether they are covered with a sleeve […]
January 15, 2018

Workout Routine: 4 Weeks to A Stronger and Bigger Chest

Workout Objective Build a stronger and bigger chest in 4 weeks using strength and size building training techniques. Every workout, your goal is to increase either the amount of weight or the number of reps. For example, if you exceed eight reps, increase the weight so that you’re back down […]
March 1, 2018

How to Build Big Strong Legs Fast

One of the most common complaints you will hear from most lifters is that they just can’t seem to get their legs to grow, no matter whatever they do. But as you know with lots of things in training from people, that’s not simply true. However one thing is true, […]