October 18, 2011

12 Steps to Your Best Workout Sessions Ever

For the dedicated lifter having a bad workout day can be devastating. Having consecutive days of bad workouts is just unacceptable. For one it’s the sign of stalled progress and wasted time and energy in the gym. But there are things you can always do to ensure that you will […]
October 25, 2011

Get Bigger and Stronger and Save Time In The Gym Using Supersets

Whatever your goal is, you come to the gym for only one thing and one thing only: results, and the quicker the better. To this end, there are some training techniques that you can always use to achieve results fast. One of them is supersets. Supersetting is an advanced training […]
January 4, 2012

Add Size and Raise Your Workout Intensity Using These Training Techniques

Being unconventional and creative with your workouts is not only a good thing but also a great thing. Not only will it add variety to your routines and confuse your muscles but it will also allow you to shock your muscle into big growth and bust through training plateaus. There […]
January 10, 2012

Trainer, Model, and Founder of ModuVated: Modu Seye Talks to TheRippedAthlete

How Did You Get Started with Fitness? Like any African kid, I grew up playing soccer. Then I started getting into basketball and my dream always was to come to the States and play professionally. But my dream was hard to achieve because I was so skinny. I had to […]
January 13, 2012

How to Build a Full Big Balanced Chest Fast

For most lifters benching heavy is not an issue. However, most don’t have that full big balanced chest that they want, either their chest is underdeveloped or lagging. Benching heavy weights doesn’t usually correlate to a big balanced chest. Building a building big and balanced chest requires more than lifting […]
June 3, 2012

9 Ways to Burn More Fat Without The Cardio

Some amongst us plain and simple hate cardio and would prefer to avoid it as much as possible. But luckily for us, it doesn’t take cardio equipment to burn body fat. There are several training techniques and principles that you can incorporate into your workouts to turn your lifting session […]
June 5, 2012

Boulder Shoulders: How to Build Strong Round Shoulders Fast

Strong well-rounded shoulders are not only great for achieving a strong and sculpted physique but they are also essential for all types of athletic/sports movements and daily activities. But whether you want strong round shoulders for sports training or simply for aesthetic reasons, how and what you use to train […]
July 21, 2012

9 Exercise Moves to Fix Any chest Problems

As a dedicated lifter, you are always looking for ways to build the most aesthetic and complete physique by fixing any lagging or unbalanced body part. Although some bodyparts tend to grow faster than others, there are always ways to fix any problems in your physique, and that is to […]
July 31, 2012

Train Your Forearms to Build a Complete Set of Arms

You wouldn’t want huge quads with skinny calves; the same applies when it comes to your arms. It just wouldn’t look nice having huge biceps and triceps without thick forearms to complete them. Strong and big forearms not only complete your arms aesthetically but they also boost your lifts on […]
August 12, 2012

How to Lose Fat and Get The Perfect Abs

The truth is getting abs isn’t as hard as most people think. The sad thing is that most people won’t just do everything that’s absolutely required to strip away unwanted to expose their abs. Getting perfect abs is as easy as keying on four critical principles and executing them with […]