January 11, 2012

Shock Therapy: Add an Inch to Your Arms

Every guy knows that big arms get noticed. Impressive arms don’t just look good, they are great for many reasons. For one, it’s going to help you overload your muscles and get better results in the gym. But also it’s going to get you attention from guys and girls in […]
January 17, 2012

Biceps and Triceps Superset Workout for Sleeve-busting Arms

Intensity is one of the key pillars of muscle growth. And one way to add intensity to your workouts is using supersets, more precisely doing two or more exercises back to back without resting. Supersets are not only great for helping you add mass but also they are great for […]
May 25, 2012

Biceps and Triceps Workout for Amazing Muscle Pump and Growth

Arnold said that the pump is better than sex. We disagree with him but good muscle pump can give you that amazing feeling. So when was the last time you had so much blood pump in your arms that you feel that your biceps or triceps is going to explode […]
July 31, 2012

Train Your Forearms to Build a Complete Set of Arms

You wouldn’t want huge quads with skinny calves; the same applies when it comes to your arms. It just wouldn’t look nice having huge biceps and triceps without thick forearms to complete them. Strong and big forearms not only complete your arms aesthetically but they also boost your lifts on […]
October 25, 2012

Best Exercises for Building The Perfect Biceps + Workout

The biceps is arguably one of the most targeted muscle groups at the gym. Yet even the most avid trainee often fails to remember that biceps need to be trained from various angles to involve the different heads of the muscle as well as with different hand positions to involve […]
December 11, 2012

6 Tips for Bigger Arms + Workout

Of all muscle group, arms get the most attention. Yet, most guys’ arm routine isn’t giving them the results they are looking for. Either their arm routine lacks the right combination of exercise moves or they aren’t employing the best arm training techniques. Building big arms requires a combination of […]
August 28, 2017

Build Massive Arms in just Four Weeks

Let’s face it, most of us got into lifting because we wanted big arms and we couldn’t be more impatient to get our arms big fast. After all, well-defined bi’s and tri’s are the ultimate showcase muscles and get you noticed everywhere you whether they are covered with a sleeve […]
December 20, 2017

The Best Exercises for Building Perfect Triceps

The secret to building bigger arms isn’t working on your biceps all the time, it’s targeting your triceps more often. That’s because your triceps are made up of three separate muscles – the lateral head, the medial head, and the long head – and together they account for 75% of […]
December 29, 2017

Want Big Arms? Hit Your Triceps More Often

For the average gym trainee, an arm workout usually consists of endless biceps exercises with countless of reps. Barbell curl followed by another biceps curl. But if you want bigger thicker arms you need to pay a little bit more attention and love to your triceps. Reason being, your triceps […]