November 1, 2011

Sports Training Motivation: How Bad Do You Want It? Part I

 “Action is the foundational key to all success.”  –Pablo Picasso “Flaming enthusiasm, backed up by horse sense and persistence, is the quality that most frequently makes for success.”  -Dale Carnegie “Always bear in mind that your own resolution to succeed is more important than any other.”  –Abraham Lincoln
November 12, 2011

Bodybuilding Motivation – The Battleground

When I look back on my years of training, I have memories of dedication, hard work, sacrifice, and focus. No matter how difficult those years seemed atthe time, I put forth my best effort when I felt in total control of my own destiny. We challenge our minds and bodies […]
December 23, 2011

Bodybuilding Motivation – The More You Do, The More You Get

 Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.~ St. Francis of Assisi Every successful person I have heard of has done the best he could with the conditions as he found them, and not waited until next year for better. ~ […]
January 15, 2012

How to Use Your Mind to Achieve Your Goals in The Gym

Training to achieve any goal in the gym is more mental than physical. Case in point if you are not mentally strong and focused, you will lack in effort in your training or give up easily when your workouts get tough. It’s a New Year and most gyms are packed […]
January 16, 2012

Female Motivation – Girls Gone Strong

Seven female fitness enthusiasts changing female training and the way the world views training for women. Their mission – To empower, educate, motivate and inspire women and men to get stronger, both physically and mentally. Check out their Facebook fan page at   
April 1, 2012

Bodybuilding Motivation – Pain is Temporary [Video]

 Video by: ShaQx Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.~ Lance Armstrong The man who can drive himself farther once […]
July 1, 2012

9 Steps to Achieving Your Fat Loss Goal

The overwhelming numbers of new diet supplements and diet programs in the weight loss market in recent years is proof that no diet pill or program alone can help you achieve your fat loss goals. Although these might assist you in losing body fat, a practical and solid plan which […]